Pastrami
Dernière mise à jour 4 Nov 2026
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Pastrami is cured, seasoned meat, usually beef, that is cooked and served sliced. The supplied data cover sliced and wafer thin pastrami. It mainly provides protein, with some fat and a small amount of carbohydrate. Per 100g, it contains 19g of protein, 4.3g of fat, 1.8g of saturated fat and 2.3g of salt.
Protein is needed for the growth and repair of body tissues, including muscles. Pastrami’s salt content is worth noting for people monitoring their salt intake, as eating too much salt can raise blood pressure. Its saturated fat also contributes to total dietary intake. Full nutritional figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 123 kcal |
Energy | 518 kJ |
Graisse | 4.3g |
of which saturates | 1.8g |
Carbohydrate | 1.8g |
of which sugars | 1.8g |
19g | |
Sel | 2.3g |
Alcool | 0g |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
310mg | |
Sodium | 920mg |
About these figures
Values are per 100g of the food as described (Suppliers' data including sliced and wafer thin pastrami). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.
These figures come from an older part of the dataset that is no longer updated. Original source: Meat Products and Dishes Supplement, 1996.