Rambutan, flesh only
Dernière mise à jour 4 Nov 2026
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Rambutan is a tropical fruit; the information here describes its edible flesh only, excluding the skin and seed. It mainly provides carbohydrate, with little fat or protein, and contains vitamin C. Per 100g, the flesh provides 293 kJ of energy, 16g of carbohydrate, 16g of sugars and 78mg of vitamin C.
Vitamin C supports normal immune function and helps the body make collagen, a protein found in skin and other connective tissues. It also helps the body absorb iron from plant foods. The carbohydrate and sugar content may be relevant for people monitoring their carbohydrate intake. Full nutritional figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 69 kcal |
Energy | 293 kJ |
Graisse | 0.4g |
Carbohydrate | 16g |
of which sugars | 16g |
1g | |
Sel | 0g |
Eau | 80g |
Cholestérol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
0µg | |
0µg | |
78mg | |
0.02mg | |
0.06mg | |
0.6mg | |
0µg | |
14mg | |
0.1mg | |
10mg | |
15mg | |
100mg | |
Sodium | 1mg |
0.6mg |
About these figures
Values are per 100g of the food as described (Literature sources). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.