Rice and red kidney beans

Rice and red kidney beans is a cooked West Indian dish combining rice with red kidney beans. The figures shown are for a prepared recipe. It mainly provides carbohydrate, with some protein and a smaller amount of fat. Per 100g, it contains 32g of carbohydrate, 5.2g of protein and 2.1g of fat, with an energy content of 672 kJ.

Carbohydrate provides energy for the body, while protein supports the growth and repair of tissues. The dish also supplies minerals, including magnesium, phosphorus and potassium. Salt and fat content can vary with the ingredients and preparation, so the values apply to the recipe described. Full nutrient figures, including sugars, saturated fat and salt, are in the tables below.