Passer au contenu principal

Salad, bean with French dressing, retail

This ready-made bean salad contains assorted beans with French dressing, based on a manufacturer’s recipe. It provides carbohydrate, fat and protein. Per 100g, it contains 13g of carbohydrate, 9.3g of fat and 4.2g of protein. Its salt content is 0.7g per 100g. These figures describe the combined beans and dressing, rather than beans alone.

Carbohydrate and fat provide energy, while protein supports the growth and repair of body tissues. The salad also contains folate, which is needed for normal red blood cell formation. For people watching their salt or fat intake, the amounts in the dressing are worth considering alongside the beans. Full nutrient figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

147 kcal

Energy

618 kJ

Graisse

9.3g

of which saturates

1g

Carbohydrate

13g

of which sugars

2.6g

Protéines

4.2g

Sel

0.7g

Eau

70g

Cholestérol

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamine D

0µg

Vitamine E

0.27mg

Vitamine C

6mg

Thiamin (B1)

0.09mg

Riboflavin (B2)

0.04mg

Niacin (B3)

0.5mg

Vitamine B6

0.09mg

Vitamine B12

0µg

Folate

44µg

Calcium

36mg

Fer

1.5mg

Magnésium

24mg

Phosphorus

74mg

Potassium

190mg

Sodium

280mg

Zinc

0.5mg

Copper

0.07mg

Sélénium

2µg

Other types of salad

Food

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Salad, carrot and nut with French dressing, retail

218 kcal

2.1g

18g

–

Salad, potato, with French dressing

111 kcal

1.5g

5g

1.5g

Salad, potato, with reduced calorie dressing, retail

97 kcal

1.3g

4.1g

–

Salad, beetroot and onion in French dressing

71 kcal

1.9g

3.1g

–

Salad, potato, with mayonnaise, retail

158 kcal

1.5g

12g

1.2g

Salad, carrot and nut with mayonnaise, retail

278 kcal

4g

25g

–

Salad, potato, with mayonnaise

239 kcal

1.6g

21g

1.2g

Salad, wholemeal pasta, with vegetables and mayonnaise

131 kcal

3.1g

7.5g

–

Salad, Florida, retail

224 kcal

0.9g

21g

–

Salad, Waldorf, retail

397 kcal

2.1g

40g

–

Salad, Greek

131 kcal

2.7g

13g

–

Salad, green

13 kcal

1g

0.4g

–

Salad, pasta, vegetables and mayonnaise

150 kcal

3.7g

7.9g

–

Salad, rice, brown

160 kcal

3.5g

7.3g

–

Salad, rice, homemade

168 kcal

3.1g

7g

–

Salad, tomato and onion

45 kcal

0.6g

2.7g

1.3g

Salad, Waldorf

196 kcal

1.5g

18g

–

Salad, vegetable, canned

133 kcal

1.6g

8.5g

–

About these figures

Values are per 100g of the food as described (Assorted beans. Recipe from manufacturer). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

These figures come from an older part of the dataset that is no longer updated. Original source: Vegetable Dishes Supplement, 1992.

Lectures complémentaires et références

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Historique de l'article

Les informations sur cette page sont rédigées et examinées par des cliniciens qualifiés.
  • 4 Nov 2026 | Dernière version
  • 3 Nov 2026 | Publié à l'origine