Sapodilla, flesh only
Dernière mise à jour 4 Nov 2026
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Sapodilla is a fruit, and the values here refer to its flesh only, rather than the skin or seeds. It mainly provides carbohydrate, with 16g per 100g, including 15g of sugars. The flesh also contains 10mg of vitamin C and 190mg of potassium per 100g. It provides small amounts of fat and protein.
Vitamin C supports normal immune function and helps the body absorb iron from plant foods. Potassium contributes to normal muscle and nerve function. The carbohydrate and sugar content may be relevant for people monitoring their carbohydrate intake. Full nutrient figures, including energy, fat and salt, are given in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 69 kcal |
Energy | 291 kJ |
Graisse | 0.9g |
Carbohydrate | 16g |
of which sugars | 15g |
0.6g | |
Sel | 0.02g |
Eau | 76g |
Cholestérol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
9µg | |
0µg | |
10mg | |
0.01mg | |
0.02mg | |
0.2mg | |
0.04mg | |
0µg | |
27mg | |
1.1mg | |
26mg | |
15mg | |
190mg | |
Sodium | 7mg |
0.36mg |
About these figures
Values are per 100g of the food as described (Literature sources;). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.