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Scotch broth, homemade

Scotch broth is a soup traditionally made with meat, barley and vegetables. The figures here describe a homemade recipe, rather than a canned or ready-made version. Per 100g, it provides 6.8g of protein, 3.5g of fat and 4g of carbohydrate, with an energy content of 310 kJ.

Protein supports the growth and repair of body tissues. The broth also contains saturated fat, which is worth noting for people monitoring their saturated fat intake. Salt content can vary with the ingredients used, particularly stock and added seasoning, so other homemade recipes may differ. Full nutrient figures for this recipe are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

74 kcal

Energy

310 kJ

Graisse

3.5g

of which saturates

1.6g

Carbohydrate

4g

of which sugars

1.6g

Protéines

6.8g

Sel

0.06g

Eau

84g

Cholestérol

21mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

131µg

Vitamine D

0.1µg

Vitamine E

0.13mg

Vitamine C

4mg

Thiamin (B1)

0.08mg

Riboflavin (B2)

0.04mg

Niacin (B3)

1mg

Vitamine B6

0.1mg

Vitamine B12

0.4µg

Folate

7µg

Calcium

21mg

Fer

0.69mg

Magnésium

10mg

Phosphorus

63mg

Potassium

168mg

Sodium

22mg

Zinc

1mg

Copper

0.03mg

Sélénium

1µg

Iodine

2µg

About these figures

Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Lectures complémentaires et références

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Historique de l'article

Les informations sur cette page sont rédigées et examinées par des cliniciens qualifiés.
  • 4 Nov 2026 | Dernière version
  • 3 Nov 2026 | Publié à l'origine