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Spaghetti bolognese, retail, meat and sauce only, reheated

This entry describes the meat and sauce component of retail spaghetti bolognese, reheated from chilled or frozen, without the pasta. It provides protein, fat and carbohydrate. Per 100g, it contains 9.3g of protein, 5.7g of fat, including 2.3g of saturated fat, and 0.73g of salt. These figures apply to the meat and sauce alone, not to a complete meal with spaghetti.

Protein is needed for the growth and repair of body tissues. The salt and saturated fat content are relevant for people monitoring their intake of these nutrients. Adding pasta or other ingredients changes the nutritional content of the meal. Full nutrient figures are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

108 kcal

Energy

454 kJ

Graisse

5.7g

of which saturates

2.3g

Carbohydrate

5.3g

of which sugars

3g

Protéines

9.3g

Sel

0.73g

Alcool

0g

Eau

77g

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamine C

Trace

Calcium

21mg

Fer

1.3mg

Magnésium

18mg

Phosphorus

85mg

Potassium

290mg

Sodium

290mg

Zinc

1.5mg

Copper

0.08mg

Sélénium

1µg

Other types of spaghetti bolognese

Food

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Spaghetti bolognese, retail, reheated, with spaghetti

126 kcal

6.6g

2.8g

–

Spaghetti bolognese, homemade

151 kcal

8.1g

6.1g

1.2g

About these figures

Values are per 100g of the food as described (12 samples, 10-18% meat, chilled and frozen). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Lectures complémentaires et références

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Historique de l'article

Les informations sur cette page sont rédigées et examinées par des cliniciens qualifiés.
  • 4 Nov 2026 | Dernière version
  • 3 Nov 2026 | Publié à l'origine