Spring greens, boiled in unsalted water

Spring greens are leafy green vegetables. This entry describes spring greens boiled in unsalted water, although the supplied description states that the composition data are based on greens boiled in salted water. They provide vitamin C, vitamin K and vitamin A. Per 100g, the listed amounts include 77mg of vitamin C, 893µg of vitamin K1 and 378µg of vitamin A as retinol equivalent.

Vitamin C supports normal collagen formation and helps the body absorb iron from plant foods. Vitamin K is needed for normal blood clotting, while vitamin A supports normal vision. The listed salt content is 0.03g per 100g, although salt added during cooking can affect this amount. Full nutrient figures are in the tables below.