Spring onions, bulbs only, raw
Dernière mise à jour 4 Nov 2026
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Spring onion bulbs are the bulb portion of the vegetable, excluding the green tops. The figures here describe peeled, raw bulbs. They mainly provide water and carbohydrate, with some vitamins and minerals. Per 100g, they contain 8.5g of carbohydrate, all of which is sugars, alongside 25mg of vitamin C and 140mg of calcium.
Vitamin C supports normal collagen formation and helps the body absorb iron from plant foods. Calcium contributes to the maintenance of bones and teeth and to normal muscle function. The sugars in raw spring onion bulbs are naturally occurring rather than added. Fat and saturated fat are present only in trace amounts. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 35 kcal |
Energy | 151 kJ |
Graisse | Trace |
of which saturates | Trace |
Carbohydrate | 8.5g |
of which sugars | 8.5g |
0.9g | |
Sel | 0.03g |
Eau | 87g |
Cholestérol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
0µg | |
0µg | |
25mg | |
0.13mg | |
Trace | |
0.7mg | |
0.2mg | |
0µg | |
17µg | |
140mg | |
1.2mg | |
11mg | |
24mg | |
230mg | |
Sodium | 13mg |
Other types of spring onions
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
23 kcal | 2g | 0.5g | – |
About these figures
Values are per 100g of the food as described (Peeled). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.