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Steaklets, frozen, raw

Steaklets are formed meat products, described here in their frozen, raw form. They mainly provide fat and protein, with a smaller amount of carbohydrate. Per 100g, they contain 24g of fat, including 10g of saturated fat, and 15g of protein. They also contain 1g of salt. These figures describe the product before cooking; its composition may change as water and fat are lost during cooking.

Protein supports the maintenance and repair of body tissues. The saturated fat and salt content are points to consider for people monitoring these nutrients in their diet. Steaklets also provide vitamin B12, which contributes to normal red blood cell formation and nerve function. Full nutrient figures are given in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

293 kcal

Energy

1214 kJ

Graisse

24g

of which saturates

10g

Carbohydrate

3.4g

of which sugars

0.3g

Protéines

15g

Sel

1g

Alcool

0g

Eau

56g

Cholestérol

58mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

Trace

Vitamine C

0mg

Thiamin (B1)

0.01mg

Riboflavin (B2)

0.12mg

Niacin (B3)

2mg

Vitamine B6

0.22mg

Vitamine B12

2µg

Folate

3µg

Calcium

26mg

Fer

1.7mg

Magnésium

14mg

Phosphorus

170mg

Potassium

190mg

Sodium

400mg

Zinc

3mg

Copper

0.04mg

About these figures

Values are per 100g of the food as described (10 samples). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

These figures come from an older part of the dataset that is no longer updated. Original source: Meat Products and Dishes Supplement, 1996; and LGC, Survey of dietary oils and fats, 1981-1982.

Lectures complémentaires et références

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Historique de l'article

Les informations sur cette page sont rédigées et examinées par des cliniciens qualifiés.
  • 4 Nov 2026 | Dernière version
  • 3 Nov 2026 | Publié à l'origine