Taro, baked

Taro is a starchy root vegetable, described here in its baked form. It mainly provides carbohydrate, with 32g per 100g, and supplies 555 kJ of energy. It contains little fat, at 0.2g per 100g, and provides potassium, at 430mg per 100g. It also contains small amounts of protein and a range of vitamins and minerals.

Carbohydrate is a source of energy for the body, while potassium supports normal muscle and nerve function. The salt content of plain baked taro is low, although adding salt or salty seasonings will increase it. Added fats will also increase its energy content. Full nutrient figures are given in the tables below.