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Tomato juice

Tomato juice is a drink made from tomatoes. It consists mainly of water and provides carbohydrate, with small amounts of protein and only trace amounts of fat. Per 100g, it contains 3g of carbohydrate, all of which is sugar, 8mg of vitamin C, 230mg of potassium and 0.58g of salt.

Vitamin C supports normal immune function and helps the body absorb iron from plant foods. Potassium contributes to normal muscle and nerve function. The salt content is worth noting for people monitoring their salt intake, and amounts may vary between products. Full nutrient figures for the tomato juice described here are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

14 kcal

Energy

62 kJ

Graisse

Trace

of which saturates

Trace

Carbohydrate

3g

of which sugars

3g

Protéines

0.8g

Sel

0.58g

Alcool

0g

Eau

94g

Cholestérol

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

33µg

Vitamine D

0µg

Vitamine E

1mg

Vitamine C

8mg

Thiamin (B1)

0.02mg

Riboflavin (B2)

0.02mg

Niacin (B3)

0.7mg

Vitamine B6

0.06mg

Vitamine B12

0µg

Folate

10µg

Calcium

10mg

Fer

0.4mg

Magnésium

10mg

Phosphorus

19mg

Potassium

230mg

Sodium

230mg

Zinc

0.1mg

Copper

0.06mg

Sélénium

Trace

Iodine

2µg

About these figures

Values are per 100g of the food as described (10 samples, 9 brands). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Lectures complémentaires et références

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Historique de l'article

Les informations sur cette page sont rédigées et examinées par des cliniciens qualifiés.
  • 4 Nov 2026 | Dernière version
  • 3 Nov 2026 | Publié à l'origine