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Turkey steaks in crumbs, frozen, grilled

These turkey steaks are meat products coated in crumbs, sold frozen and described here after grilling. They provide protein, fat and carbohydrate, with the crumb coating contributing carbohydrate. Per 100g, they contain 18g of protein, 17g of fat, 19g of carbohydrate and 1.8g of salt. The figures are based on samples from several brands, so individual products may differ.

Protein is needed for the growth and repair of body tissues, while fat and carbohydrate supply energy. The salt and saturated fat content are worth noting for people monitoring these in their diet. Comparing product labels can help identify differences between brands. Full nutrient figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

295 kcal

Energy

1234 kJ

Graisse

17g

of which saturates

4.2g

Carbohydrate

19g

of which sugars

2.4g

Protéines

18g

Sel

1.8g

Alcool

0g

Eau

46g

Cholestérol

38mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

12µg

Vitamine E

2.1mg

Vitamine C

0mg

Thiamin (B1)

2.4mg

Riboflavin (B2)

0.09mg

Niacin (B3)

5.2mg

Vitamine B6

0.16mg

Vitamine B12

Trace

Folate

13µg

Calcium

63mg

Fer

1.1mg

Magnésium

21mg

Phosphorus

190mg

Potassium

240mg

Sodium

700mg

Zinc

1.1mg

Copper

0.08mg

Iodine

6µg

About these figures

Values are per 100g of the food as described (4 samples, 3 brands. 38-49% meat). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

These figures come from an older part of the dataset that is no longer updated. Original source: Meat Products and Dishes Supplement, 1996.

Lectures complémentaires et références

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Historique de l'article

Les informations sur cette page sont rédigées et examinées par des cliniciens qualifiés.
  • 4 Nov 2026 | Dernière version
  • 3 Nov 2026 | Publié à l'origine