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Turkish delight, with nuts, homemade

Turkish delight with nuts is a sugar-based sweet; the figures here describe a homemade recipe. It mainly provides carbohydrate in the form of sugars, with some protein and fat. Per 100g, it contains 1478 kJ of energy, 82g of carbohydrate, 82g of sugars and 4.1g of protein.

Carbohydrate supplies energy for the body. The high sugar content is worth noting for people monitoring their sugar or energy intake, and frequent consumption of sugary foods can contribute to tooth decay. This sweet contains nuts, which are relevant for people with a nut allergy. Full nutrient figures are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

348 kcal

Energy

1478 kJ

Graisse

2.6g

of which saturates

0.35g

Carbohydrate

82g

of which sugars

82g

Protéines

4.1g

Sel

0.21g

Alcool

0g

Eau

14g

Cholestérol

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

1µg

Vitamine D

0µg

Vitamine E

0.19mg

Vitamine C

Trace

Thiamin (B1)

0.03mg

Riboflavin (B2)

0.01mg

Niacin (B3)

0.1mg

Vitamine B6

Trace

Vitamine B12

0µg

Folate

3µg

Calcium

22mg

Fer

0.4mg

Magnésium

8mg

Phosphorus

22mg

Potassium

53mg

Sodium

85mg

Zinc

0.2mg

Copper

0.13mg

Sélénium

1µg

Iodine

Trace

Other types of turkish delight

Food

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Turkish delight, without nuts

295 kcal

0.6g

0g

0g

About these figures

Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Lectures complémentaires et références

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Historique de l'article

Les informations sur cette page sont rédigées et examinées par des cliniciens qualifiés.
  • 4 Nov 2026 | Dernière version
  • 3 Nov 2026 | Publié à l'origine