Veal, mince, stewed
Dernière mise à jour 4 Nov 2026
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Veal is meat from young cattle. The figures here describe minced veal cooked by stewing. It mainly provides protein and fat: per 100g, it contains 26g of protein and 11g of fat, including 4.7g of saturated fat. Its energy content is 858 kJ per 100g. It also provides minerals and B vitamins.
Protein supports the growth and repair of body tissues, while zinc contributes to normal immune function. The saturated fat content is worth noting for people monitoring their intake. Salt added during cooking, or included in stock and sauces, can affect the salt content of the finished dish. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 205 kcal |
Energy | 858 kJ |
Graisse | 11g |
of which saturates | 4.7g |
Carbohydrate | 0g |
of which sugars | 0g |
26g | |
Sel | 0.19g |
Alcool | 0g |
Eau | 64g |
Cholestérol | 80mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
1.5µg | |
0.16mg | |
0mg | |
0.23mg | |
0.18mg | |
4.9mg | |
0.3mg | |
3µg | |
15µg | |
16mg | |
1.1mg | |
21mg | |
210mg | |
290mg | |
Sodium | 74mg |
3.9mg | |
Trace | |
9µg | |
8µg |
Other types of veal
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
144 kcal | 20g | 7g | – | |
196 kcal | 34g | 6.8g | 0g | |
106 kcal | 23g | 1.7g | 0g |
About these figures
Values are per 100g of the food as described (5 samples). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.