Vegebanger mix
Dernière mise à jour 4 Nov 2026
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Vegebanger mix is a mix used to make vegetarian sausages. These figures refer to the mix as supplied, with data covering assorted flavours from different brands. It mainly provides protein, carbohydrate and fat. Per 100g, it contains 37g of protein, 29g of carbohydrate and 15g of fat. Its salt content is 3.3g per 100g.
Protein is needed for the growth and repair of body tissues, while carbohydrate and fat provide energy. The salt content is worth noting for people monitoring their salt intake. The mix also contains saturated fat, which is relevant when comparing products. Preparation and any added ingredients will affect the final nutritional content. Full nutrient figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 393 kcal |
Energy | 1654 kJ |
Graisse | 15g |
of which saturates | 5g |
Carbohydrate | 29g |
of which sugars | 3.3g |
37g | |
Sel | 3.3g |
Eau | 5.9g |
Cholestérol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
0µg | |
Trace | |
0.41mg | |
0.37mg | |
2.3mg | |
0.5mg | |
110µg | |
150mg | |
7.3mg | |
130mg | |
360mg | |
970mg | |
Sodium | 1310mg |
2.8mg | |
0.54mg | |
21µg |
Other types of vegebanger mix
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
148 kcal | 14g | 5.8g | – | |
180 kcal | 17g | 7.9g | – | |
Vegebanger mix, made up with water and egg, fried in sunflower oil | 281 kcal | 18g | 18g | – |
Vegebanger mix, made up with water and egg, fried in vegetable oil | 281 kcal | 18g | 18g | – |
244 kcal | 15g | 16g | – | |
244 kcal | 15g | 16g | – |
About these figures
Values are per 100g of the food as described (8 samples, 2 brands; assorted flavours). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.
These figures come from an older part of the dataset that is no longer updated. Original source: LGC, Fruit and vegetables, 1989-1990; fatty acid fractions calculated based on proportions from 15-349.