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Vegetable and cheese grill/burger, in crumbs, baked/grilled

A vegetable and cheese grill or burger is a prepared food made with vegetables and cheese, coated in crumbs. The figures here are for the product after baking or grilling. It mainly provides carbohydrate and fat, with some protein. Per 100g, it contains 23g of carbohydrate, 14g of fat, 7g of protein and 154mg of calcium.

Protein supports the maintenance and repair of body tissues, while calcium helps maintain bones and teeth. This product also contains saturated fat and salt, which are relevant for people monitoring their intake. Nutrient amounts can vary between brands and recipes. Full nutrient figures are shown in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

240 kcal

Energy

1005 kJ

Graisse

14g

of which saturates

4.6g

Carbohydrate

23g

of which sugars

1.3g

Protéines

7g

Sel

0.73g

Alcool

0g

Eau

54g

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

61µg

Vitamine E

1.1mg

Vitamine C

2mg

Thiamin (B1)

0.07mg

Riboflavin (B2)

0.11mg

Niacin (B3)

1mg

Vitamine B6

0.05mg

Vitamine B12

0.4µg

Folate

8µg

Calcium

154mg

Fer

0.9mg

Magnésium

20mg

Phosphorus

147mg

Potassium

260mg

Sodium

290mg

Zinc

0.8mg

Copper

0.1mg

Sélénium

4µg

Iodine

32µg

About these figures

Values are per 100g of the food as described (9 samples, 6 brands including cheese grills and cheese and onion crispbakes). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Lectures complémentaires et références

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Historique de l'article

Les informations sur cette page sont rédigées et examinées par des cliniciens qualifiés.
  • 4 Nov 2026 | Dernière version
  • 3 Nov 2026 | Publié à l'origine