Ingredients for Lemony Chicken Soup with Farro, White Beans, and Kale

• 3 cuillères à soupe d'huile d'olive, divisées

• 2 large carrots (about 275g ), coarsely chopped

• 2 onions, coarsely chopped, divided

• 12 garlic cloves, thinly sliced, divided

• 1 leftover roasted chicken carcass, meat picked off in large pieces and reserved, or 230g shredded cooked chicken

• 2400ml low-sodium chicken broth

• 350ml whole farro

• 2 1/2 cuillères à café de sel kasher, divisé

• 1 (425g) can cannellini (white kidney) beans, drained, rinsed

• 1 cup thinly sliced Tuscan kale

• 2 cuillères à soupe de jus de citron frais

• 1/8 cuillère à café de poivre noir fraîchement moulu

• 60ml radish-top salsa verde (optional)

• 1/4 cup coarsely chopped dill

• 1 baguette, sliced, toasted

• Quartiers de citron (pour servir)

Heat 2 tablespoons oil in a large pot over medium-high. Cook carrots, half of the onion, and 3 sliced garlic cloves, stirring occasionally, until softened and lightly browned, about 5 minutes. Add chicken carcass, if using, and broth; cover and simmer 30 minutes. (If you're not using carcass, simmer 15 minutes.)

Meanwhile, toast farro in another large pot over medium heat, stirring occasionally, until it starts to brown and smells nutty, about 3 minutes. Stir in 1 teaspoon salt and 725ml water. Cover and simmer until farro is tender and liquid evaporates, about 30 minutes; strain any remaining liquid, if necessary. Set aside 2 cups farro for Dill-Crusted Pork Tenderloin or reserve for another use.

Strain chicken broth mixture through a fine-mesh sieve into a large bowl; discard carcass and vegetables. Set aside 475ml broth for Potato, Leek, and Pea Pot Pie or reserve for another use.

Wipe out pot, then heat remaining 1 tablespoon oil over low. Cook remaining onion and 9 sliced garlic cloves, stirring occasionally, until tender and light golden, 8–10 minutes. Add remaining broth left in bowl, increase heat to medium-high, and bring to a simmer. Add reserved chicken meat, beans, kale, lemon juice, pepper, and remaining 1 1/2 teaspoons salt and farro left in pot; cook until vegetables are cooked through, 3–5 minutes.

Divide soup among bowls. Stir 1 tablespoon salsa verde into each bowl, if using, and sprinkle with dill. Serve with baguette slices and lemon wedges alongside.

Soup can be made 2 days ahead. Chill in a resealable container.

Avertissement

Bien que tous les efforts aient été faits pour garantir que les informations sont exactes et à jour, les besoins individuels peuvent varier et les exigences alimentaires peuvent différer en fonction des conditions de santé personnelles. Vérifiez toujours les étiquettes des aliments et les informations sur les allergènes avant de préparer ou de consommer une recette. Si vous avez des préoccupations spécifiques en matière de santé, des allergies, des intolérances, ou si vous suivez un régime prescrit médicalement, demandez conseil à votre médecin généraliste, pharmacien ou à un diététicien agréé avant d'apporter des changements significatifs à votre régime alimentaire ou à votre mode de vie.