Adobo Chicken in Parchment
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 16 Jan 2026
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This aromatic adobo chicken in parchment is a vibrant, diabetes-friendly dish that relies on a complex blend of dried chillies and warm spices rather than sugar or heavy fats. By steaming the chicken legs inside individual parchment parcels, you lock in every drop of the smoky guajillo and anise-scented sauce, resulting in meat that is incredibly succulent and falling off the bone. It is a wonderful way to bring authentic Mexican-inspired flavours to your dinner table while keeping the preparation wholesome and light.
Designed with health in mind, this recipe uses lean protein and antioxidant-rich spices to create a satisfying, low-glycemic meal. The slow steaming process allows the deep, savoury adobo to penetrate the meat thoroughly, creating a rich broth naturally. Serve each parcel in a shallow bowl alongside some steamed greens or cauliflower rice for a nutritious and comforting dinner that feels truly special.
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Ingredients for Adobo Chicken in Parchment
8 dried guajillo chillies, wiped clean
8 dried chillies de árbol, wiped clean, stemmed, leaving seeds
1 tablespoon plus 3/4 teaspoons fine sea salt, divided
10 garlic cloves
2 teaspoons cumin seeds
2 teaspoons dried oregano (preferably Mexican)
1 teaspoon anise seeds
8 whole cloves
1 (2-inch) piece cinnamon stick (preferably Mexican/Ceylon canela)
240ml water
60ml cider vinegar
6 whole chicken legs
Kitchen string
How to make Adobo Chicken in Parchment
Slit guajillo chillies lengthwise, then stem and seed. Heat a dry cast-iron skillet (not nonstick) over medium heat until hot, then toast chillies in batches (with guajillos opened flat), turning and pressing with tongs, until more pliable and slightly changed in colour, about 30 seconds per batch. Transfer to a bowl and soak in boiling-hot water until softened, about 15 minutes.
Drain chillies, then purée in a blender with 1 tablespoon sea salt and remaining ingredients except chicken and remaining sea salt until adobo is very smooth, about 1 minute.
Sprinkle chicken with remaining 3/4 teaspoons sea salt. Place 1 chicken leg in centre of a sheet of parchment paper (about 20 by 15 inches) and cover with 80ml adobo. Gather parchment up around chicken and tie tightly with kitchen string. Repeat with remaining chicken and adobo.
Arrange packages in 2 steamer racks and/or pasta-pot inserts. Set steamer racks (on top of each other) over boiling water in a pasta pot (use 2 pots if you can't layer your racks) and steam, covered tightly, until chicken is very tender and starting to fall off the bone, 1 3/4 to 2 hours. (Replenish water as necessary.)
Carefully transfer each package to a shallow bowl. Remove kitchen string and slowly slide parchment out from underneath chicken and broth. Season with salt.
Clause de non-responsabilité
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
Historique de l'article
Les informations contenues dans cette page ont été évaluées par des cliniciens qualifiés.
16 janvier 2026 | Publié à l'origine
Auteur: :
UK recipe editors
Examiné par des pairs
UK recipe editors

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