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Artichoke, Fennel, and Crispy Prosciutto Salad

This elegant artichoke, fennel and crispy prosciutto salad is a sophisticated choice for those seeking a light yet flavourful meal. The combination of earthy fresh artichokes and the aniseed notes of thinly sliced fennel creates a crisp, refreshing base. By using a sharp Dijon and herb vinaigrette, the natural sweetness of the vegetables is perfectly balanced, while the saltiness of the fried prosciutto adds a satisfying textural contrast.

Regarded as a diabetes-friendly dish, this salad is high in fibre and heart-healthy fats, making it an excellent option for a nutritious lunch or a dinner party starter. You can prepare most of the components up to two hours in advance, allowing the flavours to develop while you focus on your guests. Serve with a final flourish of chopped fennel fronds for a professional finish.

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Ingredients for Artichoke, Fennel, and Crispy Prosciutto Salad

  • 60ml olive oil, divided

  • 2 tablespoons red wine vinegar

  • 1 small shallot, finely chopped

  • 1 tablespoon chopped fresh parsley

  • 1 teaspoon Dijon mustard

  • 1 teaspoon chopped fresh thyme

  • 170g thinly sliced prosciutto, cut crosswise into 1/3-inch-wide strips (about 350ml )

  • 1 lemon, halved, plus 2 tablespoons fresh lemon juice

  • 4 large artichokes

  • 1 large fennel bulb with fronds, bulb halved lengthwise and very thinly sliced crosswise, fronds chopped

  • 2 medium heads of frisée, torn into bite-size pieces

How to make Artichoke, Fennel, and Crispy Prosciutto Salad

Whisk 45ml olive oil and next 5 ingredients in small bowl. Season dressing to taste with salt and pepper.

Heat remaining 1 tablespoon oil in nonstick medium skillet over medium-high heat. Add prosciutto and sauté until crisp, about 4 minutes. Transfer prosciutto to paper towels to drain.

Fill medium bowl with cold water. Squeeze juice from lemon halves into water; add lemon halves. Cut off stem from 1 artichoke, then bend back all outer leaves and snap off where leaves break naturally (only small cone of pale green inner leaves will remain). Trim off all dark green parts. Cut out and discard choke. Slice artichoke bottom very thinly. Place in lemon water. Repeat with remaining 3 artichokes. Do ahead Dressing, prosciutto, and artichokes can be made 2 hours ahead. Let stand at room temperature.

Drain artichokes well; transfer to large bowl. Add 2 tablespoons lemon juice and sliced fennel; toss. Mix in frisée and dressing; toss. Season salad with salt and pepper. Sprinkle with prosciutto and chopped fennel fronds.

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While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Historique de l'article

Les informations contenues dans cette page ont été évaluées par des cliniciens qualifiés.

  • 17 janvier 2026 | Publié à l'origine

    Auteur: :

    UK recipe editors

    Examiné par des pairs

    UK recipe editors
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