Crispy Chicken Wings
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 16 Jan 2026
Répond aux besoins du patient lignes directrices éditoriales
- TéléchargerTélécharger
- Partager
- Langue
- Discussion
These crispy chicken wings offer a wonderful balance of heat and aromatic flavour, making them a sophisticated choice for a light supper or a shared platter. By using a light dusting of cornflour and roasting at a high temperature, you achieve a satisfyingly crunchy skin without the need for deep-fat frying. The addition of Chinese five-spice provides a warm, savoury depth that perfectly complements the kick of dried chilli flakes.
As a diabetes-friendly option, this recipe focuses on high protein and controlled fats, using a small amount of vegetable oil to crisp the skin. Serving these wings with fresh chillies and a sharp, pickled garnish adds brightness and texture without unnecessary sugars. Pair them with a crisp green salad or steamed tenderstem broccoli for a balanced, heart-healthy meal that does not compromise on taste.
Dans cet article :
Poursuivre la lecture ci-dessous
Ingredients for Crispy Chicken Wings
1.0kg chicken wings
60ml cornflour
2 tablespoons vegetable oil
1 tablespoon sea salt
1/2 teaspoons Chinese five-spice powder
1 teaspoon dried chilli flakes
Hot chilli sauce, pickled chilli, thinly sliced fresh chilli and chilli mayonnaise (optional), to serve
How to make Crispy Chicken Wings
Preheat oven 218°C. Using kitchen scissors, trim the tips from the wings and discard. Cut the wings in half at the joint and place in a plastic bag with the cornflour. Shake to coat, dusting off any excess cornflour.
Place the oil, salt, five-spice and dried chilli flakes in a large bowl. Add the wings and toss to coat. Place on a baking sheet lined with non-stick parchment paper and roast for 25–30 minutes or until crisp. Serve with chilli sauce, chilies and chilli mayonnaise.
Clause de non-responsabilité
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
Historique de l'article
Les informations contenues dans cette page ont été évaluées par des cliniciens qualifiés.
16 janvier 2026 | Publié à l'origine
Auteur: :
UK recipe editors
Examiné par des pairs
UK recipe editors

Demandez, partagez, connectez-vous.
Parcourez les discussions, posez des questions et partagez vos expériences sur des centaines de sujets liés à la santé.

Vous ne vous sentez pas bien ?
Évaluez gratuitement vos symptômes en ligne
Inscrivez-vous à la newsletter destinée aux patients
Votre dose hebdomadaire de conseils santé clairs et fiables, rédigés pour vous aider à vous sentir informé, confiant et maître de la situation.
En vous abonnant, vous acceptez notre politique de confidentialité. Vous pouvez vous désabonner à tout moment. Nous ne vendons jamais vos données.