Crunchy Asian Chicken Salad
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 16 Jan 2026
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This crunchy Asian chicken salad is a vibrant, texture-rich dish that makes for a satisfying lunch or light supper. Combining tender chicken breast with crisp water chestnuts, shredded carrots and sweet apple, it offers a wonderful balance of flavours. The dressing, made with creamy peanut butter and tangy rice vinegar, provides a savoury depth that complements the fresh produce without being heavy. It is a brilliant way to use up leftover roast chicken while bringing a taste of East Asian inspiration to your kitchen.
As a diabetes-friendly recipe, this salad is designed to be both nutritious and filling, focusing on lean protein and high-fibre vegetables to help maintain steady energy levels. The addition of roasted soy nuts or peanuts provides a delightful crunch and a boost of healthy fats. Serve it on its own or tucked into large lettuce leaves for a refreshing, low-carbohydrate meal that the whole family will enjoy.
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Ingredients for Crunchy Asian Chicken Salad
350ml finely diced cooked chicken meat (170g , about 1 1/2 breast halves)
6 canned peeled water chestnuts, rinsed and chopped
1 carrot, peeled and shredded
1 small celery rib, finely diced
120ml diced apple, such as Gala or Golden Delicious (about 1/2 apple)
1 tablespoon natural peanut butter or sesame tahini
1 tablespoon seasoned rice vinegar
3/4 tablespoons soy sauce
2 tablespoons mayonnaise
1 tablespoon minced fresh chives (optional)
1/4 cup roasted soy nuts or coarsely chopped unsalted peanuts
1 teaspoon hot sesame oil (optional)
How to make Crunchy Asian Chicken Salad
Combine the chicken, water chestnuts, carrot, celery and apple in a bowl and stir to mix.
Whisk together the peanut butter, vinegar and soy sauce until smooth. Whisk in the mayonnaise and chives, if using, spoon the dressing over the salad, and mix well. Sprinkle with soy nuts just before serving.
Clause de non-responsabilité
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
Historique de l'article
Les informations contenues dans cette page ont été évaluées par des cliniciens qualifiés.
16 janvier 2026 | Publié à l'origine
Auteur: :
UK recipe editors
Examiné par des pairs
UK recipe editors

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