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Grilled Chicken and Ratatouille

This grilled chicken and ratatouille is a vibrant, Mediterranean-inspired dish that celebrates the natural flavours of sun-ripened vegetables. By charring the courgettes, aubergine and peppers on the grill, you achieve a wonderful smokiness that perfectly complements the succulent, herb-infused chicken. It is a light yet deeply satisfying meal that feels special enough for a weekend lunch but remains simple enough for a quick weeknight dinner.

As a diabetes-friendly option, this recipe focuses on lean protein and high-fibre vegetables, making it a nutritious choice for those monitoring their blood sugar levels. The combination of fresh basil and a touch of red wine vinegar provides a bright finish without the need for heavy sauces. Serve it exactly as it is for a low-carb feast, or with a small portion of quinoa or brown rice for a complete, wholesome dinner.

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Ingredients for Grilled Chicken and Ratatouille

  • 2 medium courgette, halved lengthwise

  • 1 medium Japanese aubergine, halved lengthwise

  • 1 red pepper, cut into 1-inch-wide strips

  • 1 red onion, peeled, cut into 1/2-inch-wide wedges (leave root end intact)

  • 2 medium tomatoes, halved crosswise

  • 2 tablespoons olive oil

  • 6 skinless boneless chicken breast halves (about 1.4kg )

  • 1/3 cup thinly sliced basil

  • 1 1/2 teaspoons red wine vinegar

How to make Grilled Chicken and Ratatouille

Prepare barbecue (medium-high heat). Place first 5 ingredients in large bowl. Drizzle oil over and sprinkle generously with salt and pepper; toss to coat. Grill vegetables until tender and slightly charred, about 4 minutes for peppers and 7 minutes for remaining vegetables. Transfer to cutting board. Place chicken breasts in same large bowl. Turn to coat with any remaining oil in bowl. Sprinkle chicken with salt and pepper. Grill chicken, covered, until cooked through, about 6 minutes per side. Let stand 5 minutes.

Meanwhile, coarsely chop vegetables and transfer to another large bowl. Add basil and vinegar and toss to coat. Season with salt and pepper. Slice chicken crosswise into 1/2-inch-thick slices; serve with ratatouille.

Clause de non-responsabilité

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Historique de l'article

Les informations contenues dans cette page ont été évaluées par des cliniciens qualifiés.

  • 16 janvier 2026 | Publié à l'origine

    Auteur: :

    UK recipe editors

    Examiné par des pairs

    UK recipe editors
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