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Pollo al Mattone: Chicken Under a Brick

Pollo al mattone, or chicken under a brick, is a rustic Italian method that produces incredibly succulent meat with exceptionally crisp skin. This diabetes-friendly main course relies on the heavy weight of foil-wrapped bricks to press the chicken against the hot surface of a frying pan, ensuring every inch of the skin is perfectly golden. Infused with a fragrant marinade of fresh parsley, citrus zest, and garlic, the dish offers a sophisticated profile without the need for heavy sauces or added sugars.

This high-protein, low-carbohydrate recipe is an excellent choice for those managing blood sugar levels or looking for a heart-healthy meal. The combination of extra-virgin olive oil and white wine creates a light, savoury base that keeps the chicken moist throughout the roasting process. Serve it alongside steamed seasonal greens or a crisp side salad for a nutritious and satisfying dinner that brings a taste of the Mediterranean to your kitchen.

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Ingredients for Pollo al Mattone: Chicken Under a Brick

  • 2 garlic cloves

  • 1 handful of parsley

  • Zest from 1 orange

  • 4 tablespoons extra-virgin olive oil

  • 1/2 teaspoons salt

  • 1/2 teaspoons pepper

  • 1 chicken, 3 to 1.8kg 2 tablespoons red wine vinegar

  • 120ml extra-virgin olive oil

  • 120ml white wine

How to make Pollo al Mattone: Chicken Under a Brick

Preheat oven to 204°C.

Mince the garlic and parsley and combine with the zest, 2 tablespoons of olive oil, and salt and pepper. Set aside.

Wash the chicken under cold running water and dry. With poultry shears, remove the wing tips, any excess fat, and cut out the backbone. Put them aside for stock. You may want to remove the ribs and breastbone, too. Mix together the marinade ingredients. Lay the chicken flat, skin side up. Stuff the garlic mixture under the skin, place in the marinade, then cover and marinate for a few hours or, even better, overnight. Turn two or three times.

Heat 2 tablespoons olive oil in a cast-iron pan large enough to hold the chicken (I use a 12-inch cast-iron skillet). Place the chicken skin side down and weigh it down with the two clean bricks wrapped in foil. Cook over medium heat for 5 minutes, then place the skillet and bricks in the oven for 15 to 20 minutes, after which you'll remove the weights and turn the chicken over, cooking another 10 minutes or so, until done. Cut into serving- sized pieces.

Clause de non-responsabilité

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Historique de l'article

Les informations contenues dans cette page ont été évaluées par des cliniciens qualifiés.

  • 16 janvier 2026 | Publié à l'origine

    Auteur: :

    UK recipe editors

    Examiné par des pairs

    UK recipe editors
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