Sake-Steamed Chicken and Kabocha Squash
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 16 Jan 2026
Répond aux besoins du patient lignes directrices éditoriales
- TéléchargerTélécharger
- Partager
- Langue
- Discussion
This aromatic sake-steamed chicken and kabocha squash is a beautiful example of how simple techniques can produce deeply satisfying results. By steaming the chicken over a mixture of sake and dried chillies, the meat remains incredibly moist while absorbing subtle notes of spice and rice wine. The kabocha squash, known for its velvety texture and natural sweetness, provides a nutritious and filling accompaniment that balances the warmth of the fresh ginger matchsticks.
As a diabetes-friendly recipe, this dish focuses on lean protein and complex carbohydrates, making it a brilliant choice for a light yet nourishing midweek dinner. The reduced steaming liquor forms a concentrated, savoury sauce that ties the elements together without the need for heavy fats. Serve it simply as it is, topped with plenty of fresh spring onions for a clean, vibrant finish.
Dans cet article :
Poursuivre la lecture ci-dessous
Ingredients for Sake-Steamed Chicken and Kabocha Squash
2 dried chillies de árbol, seeded, crushed, or 1/2 teaspoons crushed red pepper flakes
240ml sake
1 (2-inch) piece ginger, peeled, cut into thin matchsticks
2 (230g) skin-on or skinless, boneless chicken breasts
Kosher salt
1/4 small kabocha or red kuri squash, seeded, sliced crosswise into 3/4-inch-thick half-moons, then sliced in half again
2 spring onions, sliced on a diagonal, plus more for serving
How to make Sake-Steamed Chicken and Kabocha Squash
Combine chillies, sake, and 240ml water in a pot. Fit with a steamer basket and arrange ginger in basket. Season chicken with salt and place in steamer basket, skin side up; add squash and 2 sliced spring onions. Cover pot and steam chicken and squash over medium heat, adding more water by 1/4-cupfuls if needed, until squash is tender and chicken is just cooked through, 16–20 minutes.
Remove steamer basket from pot and bring liquid to a boil. Cook until flavours are concentrated and liquid thickens, 6–8 minutes (you should have about 45ml ).
Slice chicken and arrange on plates with squash. Pour steaming liquid over and top with additional spring onions.
Clause de non-responsabilité
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
Historique de l'article
Les informations contenues dans cette page ont été évaluées par des cliniciens qualifiés.
16 janvier 2026 | Publié à l'origine
Auteur: :
UK recipe editors
Examiné par des pairs
UK recipe editors

Demandez, partagez, connectez-vous.
Parcourez les discussions, posez des questions et partagez vos expériences sur des centaines de sujets liés à la santé.

Vous ne vous sentez pas bien ?
Évaluez gratuitement vos symptômes en ligne
Inscrivez-vous à la newsletter destinée aux patients
Votre dose hebdomadaire de conseils santé clairs et fiables, rédigés pour vous aider à vous sentir informé, confiant et maître de la situation.
En vous abonnant, vous acceptez notre politique de confidentialité. Vous pouvez vous désabonner à tout moment. Nous ne vendons jamais vos données.