Thai Prawns Halibut Curry
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 16 Jan 2026
Répond aux besoins du patient lignes directrices éditoriales
- TéléchargerTélécharger
- Partager
- Langue
- Discussion
This vibrant Thai prawn and halibut curry is a beautiful blend of aromatic ginger, zestful lime and creamy coconut milk. As a diabetes-friendly main course, it relies on fresh herbs and spices rather than added sugars to create a deep, savoury profile. The combination of meaty halibut chunks and juicy prawns provides a lean source of protein, making it an excellent choice for a light yet satisfying evening meal that does not compromise on authentic Southeast Asian flavour.
Quick to prepare in a single large pan, this seafood dish is perfect for busy weeknights when you want something nutritious and impressive. The infusion of fresh basil and coriander at the very end ensures a bright, fragrant finish. Serve this healthy curry in shallow bowls with a squeeze of fresh lime to enhance the delicate spices and balance the richness of the coconut.
Dans cet article :
Poursuivre la lecture ci-dessous
Ingredients for Thai Prawns Halibut Curry
3 large limes
1 tablespoon vegetable oil
240ml chopped shallots
1 large red pepper, cut into 1/2-to 3/4-inch dice
1 1/2 tablespoons minced peeled fresh ginger
2 1/2 teaspoons Thai red curry paste (such as Thai Kitchen brand)
1 13 1/2- to 400g can unsweetened coconut milk
1 tablespoon fish sauce (such as nam pla or nuoc nam)
16 to 500g halibut fillets, cut into 1 1/2-inch chunks
8 peeled deveined uncooked large prawns (8 to 275g )
1/3 cup chopped fresh coriander
1/3 cup chopped fresh basil
How to make Thai Prawns Halibut Curry
Finely grate enough peel from 2 limes to measure 1 1/2 teaspoons . Squeeze enough juice from 2 limes to measure 2 tablespoons . Cut third lime into wedges.
Heat vegetable oil in large saucepan over medium-high heat. Add chopped shallots, diced red pepper, and minced ginger; sautè until shallots are tender and peppers soften, about 5 minutes. Stir in curry paste, coconut milk, fish sauce, 1 1/2 teaspoons lime peel, and 2 tablespoons lime juice. Simmer gently, stirring often, about 5 minutes. Sprinkle fish and prawns with salt and pepper. Add fish and prawns to curry sauce. Return to very gentle simmer and cook just until fish and prawns are opaque in centre, 5 to 6 minutes. Season to taste with salt and pepper. Gently stir in coriander and basil; serve with lime wedges.
Clause de non-responsabilité
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
Historique de l'article
Les informations contenues dans cette page ont été évaluées par des cliniciens qualifiés.
16 janvier 2026 | Publié à l'origine
Auteur: :
UK recipe editors
Examiné par des pairs
UK recipe editors

Demandez, partagez, connectez-vous.
Parcourez les discussions, posez des questions et partagez vos expériences sur des centaines de sujets liés à la santé.

Vous ne vous sentez pas bien ?
Évaluez gratuitement vos symptômes en ligne
Inscrivez-vous à la newsletter destinée aux patients
Votre dose hebdomadaire de conseils santé clairs et fiables, rédigés pour vous aider à vous sentir informé, confiant et maître de la situation.
En vous abonnant, vous acceptez notre politique de confidentialité. Vous pouvez vous désabonner à tout moment. Nous ne vendons jamais vos données.