Bar rayé rôti avec fenouil, tomates et olives noires

Ingredients for Roasted Striped Bass with Fennel, Tomatoes, and Oil-Cured Olives

• Vin blanc sec 475 ml

• 240ml (about) extra-virgin olive oil

• 2 large fresh fennel bulbs with fronds attached, trimmed

• bulbs quartered lengthwise, then thinly sliced

• fronds chopped and reserved for garnish

• 1 large red onion, halved lengthwise through root end, thinly sliced (about 725ml )

• 3 1 1/4- to 675g whole striped bass, cleaned, gutted, scaled

• 30g (about) plain flour

• 6 large garlic cloves, peeled, crushed, divided

• 3/4 cup chopped fresh Italian parsley, divided

• 450g cherry tomatoes, halved

• 120ml oil-cured black olives, pitted, halved

Position rack in centre of oven and preheat to 204°C. Boil wine in medium saucepan until reduced to 240ml , about 5 minutes. Remove from heat and reserve.

Generously brush 18x12x1-inch baking sheet with olive oil. Arrange fennel slices in single layer on prepared baking sheet. Top with onion slices in single layer. Sprinkle with salt and freshly ground black pepper. Drizzle 60ml oil over vegetables.

Rinse fish inside and out; pat dry with paper towels. Sprinkle fish inside and out with salt and freshly ground black pepper. Lightly dust outside of fish with flour. Pour enough olive oil into extra-large skillet to reach depth of 1/4 inch; heat over medium-high heat until oil is very hot. Working with 1 fish at a time, add fish to skillet and fry until golden crust forms on skin, about 3 minutes per side. Carefully place fish atop vegetables on baking sheet. Gently stuff cavity of each fish with 2 crushed garlic cloves, then 1/4 cup chopped parsley. Pour reserved wine over vegetables on baking sheet.

Roast fish uncovered until vegetables begin to soften, 35 to 40 minutes. Scatter tomato halves and olives around fish; bake until fish is just cooked through, about 15 minutes longer. Transfer fish to large platter; cover with foil to keep warm. Increase oven temperature to 246°C. Continue to bake vegetables uncovered until tender and tomatoes are very soft and beginning to colour in spots, about 15 minutes longer.

Arrange vegetable mixture around fish on platter. Drizzle with 2 tablespoons oil. Sprinkle chopped fennel fronds over fish and serve.

Avertissement

Bien que tous les efforts aient été faits pour garantir que les informations sont exactes et à jour, les besoins individuels peuvent varier et les exigences alimentaires peuvent différer en fonction des conditions de santé personnelles. Vérifiez toujours les étiquettes des aliments et les informations sur les allergènes avant de préparer ou de consommer une recette. Si vous avez des préoccupations spécifiques en matière de santé, des allergies, des intolérances, ou si vous suivez un régime prescrit médicalement, demandez conseil à votre médecin généraliste, pharmacien ou à un diététicien agréé avant d'apporter des changements significatifs à votre régime alimentaire ou à votre mode de vie.