Salmon Panzanella With Green Beans
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 16 Jan 2026
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This vibrant salmon panzanella with green beans is a modern, heart-healthy twist on the classic Italian bread salad. Featuring succulent grilled salmon and crisp-tender vegetables, it offers a wonderful contrast of textures and fresh, bright flavours. The marriage of juicy cherry tomatoes and fragrant basil makes it an ideal choice for a nutritious summer lunch or a light evening meal when you want something satisfying yet wholesome.
As a brilliant way to use up slightly firm whole-wheat baguette, this dish is packed with fibre and essential omega-3 fatty acids. The red wine vinegar dressing provides a sharp tang that cuts through the richness of the fish beautifully. Serve this colourful salad at room temperature, allowing the bread to soak up the savoury juices for a truly authentic Mediterranean experience.
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Ingredients for Salmon Panzanella With Green Beans
Vegetable oil cooking spray
450g salmon fillet, skin removed
1/2 teaspoons salt, divided
1/4 teaspoons black pepper, divided
230g green beans, cut into 1-inch pieces
45ml extra-virgin olive oil
1 tablespoon plus 1 teasoon red wine vinegar
475ml cherry tomatoes, halved
160g thinly sliced red onion
230g whole-wheat baguette, cut into 1-inch cubes
1/2 cup fresh basil, cut into thin strips
How to make Salmon Panzanella With Green Beans
Heat grill to low. Coat a baking sheet with cooking spray. Season salmon with 1/4 teaspoons salt and 1/8 teaspoons pepper. Grill until cooked through, 5 minutes per side; let cool. Bring water to a boil in a small saucepan; cook beans until bright green and crisp-tender, about 3 minutes; drain and set aside. Whisk oil, vinegar, remaining 1/4 teaspoons salt and remaining 1/8 teaspoons pepper in a serving bowl; add beans, tomatoes, onion, bread cubes and basil, then toss. Flake salmon and add to salad; toss gently. Let sit 10 minutes before serving.
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While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
Historique de l'article
Les informations contenues dans cette page ont été évaluées par des cliniciens qualifiés.
16 janvier 2026 | Publié à l'origine
Auteur: :
UK recipe editors
Examiné par des pairs
UK recipe editors

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