Salmon With Citrus-Chilli Sauce
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 28 Jan 2026
Répond aux besoins du patient lignes directrices éditoriales
- TéléchargerTélécharger
- Partager
- Langue
- Discussion
This vibrant salmon with citrus-chilli sauce is a wonderful way to brighten up a weeknight dinner. Combining the natural richness of fresh fish with a zesty, sharp grapefruit and jalapeño dressing, it offers a sophisticated balance of heat and acidity. The use of tenderstem broccoli and crisp endive adds a lovely textural contrast, making this a satisfying yet light meal that feels truly indulgent while remaining incredibly fresh.
As a heart-healthy dish, this recipe is packed with omega-3 fatty acids and colourful vegetables, providing a nutritious option for those looking to maintain a balanced diet. The salmon is pan-fried until the skin is perfectly crisp, then finished with a punchy dressing that brings all the elements together. Serve it as a wholesome evening meal for a boost of flavour and vitality.
Dans cet article :
Poursuivre la lecture ci-dessous
Ingredients for Salmon With Citrus-Chilli Sauce
4 jalapeños, seeds removed (leave some seeds in if you like more heat)
2 garlic cloves
Kosher salt
Zest of 1/2 grapefruit
2 teaspoons honey
90ml extra-virgin olive oil, divided
2 bunches broccolini, cut into 2" pieces
4 (5–170g ) skin-on, boneless salmon fillets
2 Belgian endive, leaves separated, cut into large pieces
60ml fresh grapefruit juice
3 tablespoons unseasoned rice vinegar
Toasted sesame seeds (for serving)
How to make Salmon With Citrus-Chilli Sauce
Back to contentsPulse jalapeños, garlic, and a pinch of salt in a food processor to a coarse paste (you can also smash with a mortar and pestle or finely chop jalapeños and garlic on a cutting board, sprinkle with a pinch of salt, and crush with the side of a chef’s knife).
Transfer paste to a small bowl and add grapefruit zest, honey, and 2 tablespoons oil; toss to combine. Set sauce aside.
Heat 2 tablespoons oil in a large nonstick skillet over medium-high. Add broccolini and cook, tossing occasionally, until crisp-tender and charred in spots, about 5 minutes. Divide among plates.
Heat remaining 2 tablespoons oil in same skillet over medium. Season salmon with salt and cook, skin side down, until skin is browned and crisp, 6–8 minutes. Turn and cook on flesh side just until cooked through, about 1 minute.
Add endive to broccolini on plates; season with salt. Set salmon on top. Stir grapefruit juice and vinegar into reserved sauce and spoon over salmon and vegetables. Sprinkle with sesame seeds.
Clause de non-responsabilité
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
Historique de l'article
Les informations contenues dans cette page ont été évaluées par des cliniciens qualifiés.
28 janvier 2026 | Publié à l'origine
Auteur: :
UK recipe editors
Examiné par des pairs
UK recipe editors

Demandez, partagez, connectez-vous.
Parcourez les discussions, posez des questions et partagez vos expériences sur des centaines de sujets liés à la santé.

Vous ne vous sentez pas bien ?
Évaluez gratuitement vos symptômes en ligne
Inscrivez-vous à la newsletter destinée aux patients
Votre dose hebdomadaire de conseils santé clairs et fiables, rédigés pour vous aider à vous sentir informé, confiant et maître de la situation.
En vous abonnant, vous acceptez notre politique de confidentialité. Vous pouvez vous désabonner à tout moment. Nous ne vendons jamais vos données.