Prawns and Fingerlings in Tomato Broth
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 16 Jan 2026
Répond aux besoins du patient lignes directrices éditoriales
- TéléchargerTélécharger
- Partager
- Langue
- Discussion
This aromatic prawn and fingerling potato dish is a wonderful example of a heart-healthy seafood supper. The base is built on a rich, slow-cooked tomato and onion foundation, elevated by the smoky depth of paprika and a splash of crisp white wine. Using fire-roasted tomatoes adds a subtle charred quality that perfectly complements the sweetness of the prawns, creating a sophisticated yet light broth that feels genuinely nourishing.
Perfect for a midweek meal or a relaxed weekend lunch, this Mediterranean-style stew is naturally low in saturated fat while remaining incredibly satisfying. The use of fingerling potatoes provides a waxy, buttery texture that holds its shape beautifully in the liquid. Serve this vibrant dish in deep bowls with a side of steamed seasonal greens or a slice of crusty wholegrain bread to soak up the fragrant juices.
Dans cet article :
Poursuivre la lecture ci-dessous
Ingredients for Prawns and Fingerlings in Tomato Broth
2 tablespoons extra-virgin olive oil
475ml finely chopped onions
4 garlic cloves, finely chopped
1 tablespoon paprika
1 14.140g can diced fireroasted tomatoes in juice
2 teaspoons chopped fresh rosemary
1/4 teaspoons dried crushed red pepper
240ml dry white wine
1 230g bottle clam juice
725ml water
230g fingerling potatoes or baby Yukon Gold potatoes, cut crosswise into 1/4-inchthick rounds
450g peeled deveined uncooked medium American prawns
How to make Prawns and Fingerlings in Tomato Broth
Heat oil in heavy large pot over medium heat. Add onions; sauté until very tender and beginning to brown, stirring often, about 18 minutes. Add garlic and paprika; stir 2 minutes. Stir in tomatoes with juice and cook until very thick, stirring frequently, about 30 minutes. Stir in rosemary and crushed red pepper. Add wine and cook until liquid evaporates completely, stirring often, about 10 minutes. Stir in clam juice, then 725ml water. DO AHEAD: Broth can be made 1 day ahead. Cool, then cover and chill.
Bring broth to boil. Add potatoes; simmer until almost tender, about 5 minutes. Add prawns; simmer until just cooked through, about 5 minutes longer. Season with salt and pepper.
Clause de non-responsabilité
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
Historique de l'article
Les informations contenues dans cette page ont été évaluées par des cliniciens qualifiés.
16 janvier 2026 | Publié à l'origine
Auteur: :
UK recipe editors
Examiné par des pairs
UK recipe editors

Demandez, partagez, connectez-vous.
Parcourez les discussions, posez des questions et partagez vos expériences sur des centaines de sujets liés à la santé.

Vous ne vous sentez pas bien ?
Évaluez gratuitement vos symptômes en ligne
Inscrivez-vous à la newsletter destinée aux patients
Votre dose hebdomadaire de conseils santé clairs et fiables, rédigés pour vous aider à vous sentir informé, confiant et maître de la situation.
En vous abonnant, vous acceptez notre politique de confidentialité. Vous pouvez vous désabonner à tout moment. Nous ne vendons jamais vos données.