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Almond Butter and Banana Pancakes

These almond butter and banana pancakes offer a nutritious, high-protein twist on a breakfast classic. By swapping traditional flour for a blend of ripe bananas and nutty almond butter, you create a stack that is naturally gluten-free and incredibly satisfying. The hint of warm cinnamon pairs beautifully with the natural sweetness of the fruit, making these a favourite for those seeking a wholesome yet indulgent-tasting start to the day.

Perfect for a post-workout meal or a slow weekend brunch, this recipe is as simple as it is versatile. The eggs provide a light, fluffy texture while ensuring you stay full until lunch. Serve them warm from the frying pan, topped with extra banana slices and a handful of cocoa nibs for a lovely crunch and a subtle chocolate flavour.

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Ingredients for Almond Butter and Banana Pancakes

  • 2 large, very ripe bananas

  • 110g smooth almond butter

  • 4 large eggs

  • 1 teaspoon ground cinnamon

  • 1 tablespoon coconut oil

  • Sliced banana and cocoa nibs, for serving

In a large bowl, mash the bananas until smooth.

Whisk in the almond butter, then add eggs one at a time, making sure each is thoroughly incorporated into the mixture.

Stir in the cinnamon.

Heat a large cast-iron (or ceramic skillet) over medium-high heat. When the skillet is hot enough that a drop of water splashed on it sizzles and bounces, add the coconut oil.

Scoop 2 tablespoons of the batter per pancake onto the skillet, leaving room for them to spread.

Cook 2 to 3 minutes, or until the bottom is set, before flipping. Cook on the opposite side for an additional 2 to 3 minutes.

Serve topped with sliced bananas and cocoa nibs.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Article history

The information on this page is peer reviewed by qualified clinicians.

  • 28 Jan 2026 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
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