California Style Tuna Salad Rolls
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 29 Jan 2026
Répond aux besoins du patient lignes directrices éditoriales
- TéléchargerTélécharger
- Partager
- Langue
- Discussion
This California-style tuna salad roll offers a refreshing twist on the classic sandwich, inspired by the clean flavours of a sushi roll. By combining flaked tuna with a subtle hint of wasabi and creamy avocado, these wraps achieve a wonderful balance of textures. The addition of shredded carrot and cucumber provides a satisfying crunch that elevates this simple high-protein dish into something truly special.
Perfect for a nutritious lunch or a light post-workout meal, these wraps are remarkably quick to assemble using store-cupboard staples and fresh produce. The use of Boston lettuce ensures a soft finish, while the avocado adds healthy fats to keep you feeling satisfied. Serve these rolls on their own or with a simple side salad for a complete, calorie-conscious dinner.
Dans cet article :
Poursuivre la lecture ci-dessous
Ingredients for California Style Tuna Salad Rolls
1 can (170g) light tuna fish, preferably packed in water, drained and flaked
45ml mayonnaise
1/4 teaspoons wasabi paste or freshly ground black pepper, to taste
Two 10-inch flour tortillas
2 medium leaves Boston lettuce
1 Kirby cucumber, peeled and coarsely shredded lengthwise (without seeds)
1 medium carrot, peeled and coarsely shredded
1/2 of a ripe avocado: peeled, pitted, and sliced 1/2-inch thick
How to make California Style Tuna Salad Rolls
Back to contentsCombine the tuna, 2 tablespoons mayonnaise, and wasabi paste in a small bowl and mix until blended.
Lay the tortillas on a work surface. Spread 1/2 tablespoons mayonnaise on each tortilla and arrange the lettuce on top of both; arrange cucumber, carrot, and avocado lengthwise in rows near one edge. Spoon the tuna in a line next to the vegetables (away from the edge). Roll each tortilla up snugly into a cylinder. Cut crosswise in half.
Clause de non-responsabilité
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
Historique de l'article
Les informations contenues dans cette page ont été évaluées par des cliniciens qualifiés.
29 janvier 2026 | Publié à l'origine
Auteur: :
UK recipe editors
Examiné par des pairs
UK recipe editors

Demandez, partagez, connectez-vous.
Parcourez les discussions, posez des questions et partagez vos expériences sur des centaines de sujets liés à la santé.

Vous ne vous sentez pas bien ?
Évaluez gratuitement vos symptômes en ligne
Inscrivez-vous à la newsletter destinée aux patients
Votre dose hebdomadaire de conseils santé clairs et fiables, rédigés pour vous aider à vous sentir informé, confiant et maître de la situation.
En vous abonnant, vous acceptez notre politique de confidentialité. Vous pouvez vous désabonner à tout moment. Nous ne vendons jamais vos données.