Hake with Wild Mushrooms
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 17 Jan 2026
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This elegant hake with wild mushrooms is a sophisticated yet simple way to enjoy white fish. By grilling the hake until just tender and flakey, you preserve its delicate flavour, while the earthy, sautéed mushrooms provide a savoury depth that elevates the dish. The addition of fresh lemon zest and flat-leaf parsley cuts through the richness of the butter, creating a balanced sauce that feels indulgent without being heavy.
As a high-protein main course, this recipe is an excellent choice for a nutritious midweek meal or a light weekend dinner. Hake is a sustainable and versatile alternative to cod, making it a brilliant staple for any home cook looking to expand their seafood repertoire. Serve this alongside steamed seasonal greens or crushed new potatoes to soak up the delicious garlic butter sauce.
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Ingredients for Hake with Wild Mushrooms
2 tablespoons extra-virgin olive oil
1 teaspoon grated lemon zest, divided
4 (170g) hake or Pacific cod fillets (1 1/2 to 2 inches thick)
1/2 stick unsalted butter, divided
1 garlic clove, finely chopped
450g mixed fresh wild mushrooms, trimmed and cut into 1/2-inch pieces
60ml reduced-sodium chicken broth
1/4 cup chopped flat-leaf parsley
1 1/2 teaspoons fresh lemon juice
How to make Hake with Wild Mushrooms
Preheat grill.
Stir together oil, 1/2 teaspoons zest, 1/2 teaspoons salt, and 1/4 teaspoons pepper in a bowl, then toss with fish.
Grill fish on rack of a grill pan 3 to 4 inches from heat until just cooked through, 8 to 12 minutes.
While fish broils, heat 2 tablespoons butter in a large heavy skillet over medium-high heat until foam subsides, then sauté garlic 30 seconds. Add mushrooms, 1/2 teaspoons salt, and 1/4 teaspoons pepper and sauté until liquid mushrooms give off has evaporated, 4 to 5 minutes. Add broth, scraping up any brown bits, then add parsley, remaining 1/2 teaspoons zest, and remaining 2 tablespoons butter, swirling skillet until butter is incorporated. Remove from heat and stir in lemon juice and salt and pepper to taste. Spoon mushrooms over hake.
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While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
Historique de l'article
Les informations contenues dans cette page ont été évaluées par des cliniciens qualifiés.
17 janvier 2026 | Publié à l'origine
Auteur: :
UK recipe editors
Examiné par des pairs
UK recipe editors

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