Hearty Sous Vide Rice Bowl for All Hungry People

Ingredients for Hearty Sous Vide Rice Bowl for All Hungry People

• 60g Uncle Ben’s Rice, Original or Whole Grain

• 2 teaspoons unsalted butter, divided

• 3/4 teaspoons kosher salt, divided, plus more

• 1 large carrot, peeled, cut into 1/2" pieces

• 1 cuillère à café de jus de citron vert frais

• 1 cuillère à café de sirop d'érable pur

• 1/2 cuillères à café de graines de cumin

• 1 1/4 teaspoons toasted sesame oil, divided

• 110g shiitake mushrooms, sliced (about 475ml )

• 1/4 teaspoons cornflour

• 1 teaspoon tamari or soy sauce

• Fearless Sous Vide Poached Egg, sliced spring onions, fried shallots, crushed peanuts, and hot sauce (for serving

• optionnel)

• Une machine sous vide

• three 1-qt-size vacuum-sealable or resealable plastic freezer bags

How to make Hearty Sous Vide Rice Bowl for All Hungry People

Clip (or stand) sous vide machine to a tall large pot. Fill pot with warm water.

Place rice, 1 teaspoon butter, 1/2 teaspoons salt, and 80ml plus 1 tablespoon water in a vacuum-sealable or freezer bag and gently shake to combine.

Place carrot, lime juice, maple syrup, cumin, 1 teaspoon butter, 1/4 teaspoons salt, and 1/4 teaspoons oil in another bag and gently shake to combine.

Place mushrooms, cornflour, tamari, remaining 1 teaspoon oil, and a pinch of salt in third bag and gently shake to combine.

Vacuum seal or partially close freezer bags, getting as much air out as possible to keep bags from floating, and place in water bath. If using freezer bags, push down into water until only the open edge of bag is exposed (this will push more air out of the bag) and fully close, using a wooden spoon or tongs to hold the vegetables below the water while sealing, as they’re buoyant and want to float. Turn on machine and heat water to 88°C.

Cook, turning mushrooms and carrots occasionally, which have a tendency to float, 35 minutes. If after 5–10 minutes, it looks like there’s air in the freezer bags, open a corner and push the bags under water, sealing again when the air is displaced. You could also try to weigh them down, but the water is hot so it’s kind of a pain.

Remove bags from water and unseal. Transfer rice to a medium bowl and top with mushrooms. Pull carrots out of their liquid and reserve liquid in bag as a totally righteous sauce to pour over the finished dish.

Top rice bowl with poached egg, spring onions, shallots, peanuts, hot sauce if you're into it, and don’t forget that you still have that reserved carrot sauce!

Avertissement

Bien que tous les efforts aient été faits pour garantir que les informations sont exactes et à jour, les besoins individuels peuvent varier et les exigences alimentaires peuvent différer en fonction des conditions de santé personnelles. Vérifiez toujours les étiquettes des aliments et les informations sur les allergènes avant de préparer ou de consommer une recette. Si vous avez des préoccupations spécifiques en matière de santé, des allergies, des intolérances, ou si vous suivez un régime prescrit médicalement, demandez conseil à votre médecin généraliste, pharmacien ou à un diététicien agréé avant d'apporter des changements significatifs à votre régime alimentaire ou à votre mode de vie.