Jerk Beef on Plantain Chips
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 16 Jan 2026
Répond aux besoins du patient lignes directrices éditoriales
- TéléchargerTélécharger
- Partager
- Langue
- Discussion
These jerk beef on plantain crisps are a vibrant, high-protein snack that brings a taste of the Caribbean to your next gathering. By searing tenderloin strips in aromatic jerk paste, you achieve a succulent finish with a warming kick of spice. The natural crunch of the plantain provides a sturdy, slightly sweet base that perfectly complements the savoury, seasoned beef.
To balance the heat, a fresh salsa of zesty coriander and tangy cocktail onions is spooned over the top. This sophisticated yet simple dish is ideal for those seeking a nutritious, protein-rich appetiser that doesn't compromise on bold flavours. Serve these at your next party or as a light evening bite for a snack that is as healthy as it is impressive.
Dans cet article :
Poursuivre la lecture ci-dessous
Ingredients for Jerk Beef on Plantain Chips
1 (4-inch-long) piece centre-cut beef tenderloin
2 teaspoons jerk seasoning paste
1 tablespoon vegetable oil
3 tablespoons cocktail onions, rinsed
1/3 cup packed coriander leaves
24 store-bought plantain chips
How to make Jerk Beef on Plantain Chips
Quarter beef lengthwise and pat dry. Season with 1/4 teaspoons salt and rub jerk paste all over beef.
Heat oil in a medium nonstick skillet over medium-high heat until it shimmers. Add beef and sear, turning, 4 to 5 minutes total. Let rest on a cutting board 5 minutes. Cut crosswise into 1/2-inch-thick slices.
Finely chop onions and coriander together. Top plantain chips with beef, then with onion salsa.
Clause de non-responsabilité
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
Historique de l'article
Les informations contenues dans cette page ont été évaluées par des cliniciens qualifiés.
16 janvier 2026 | Publié à l'origine
Auteur: :
UK recipe editors
Examiné par des pairs
UK recipe editors

Demandez, partagez, connectez-vous.
Parcourez les discussions, posez des questions et partagez vos expériences sur des centaines de sujets liés à la santé.

Vous ne vous sentez pas bien ?
Évaluez gratuitement vos symptômes en ligne
Inscrivez-vous à la newsletter destinée aux patients
Votre dose hebdomadaire de conseils santé clairs et fiables, rédigés pour vous aider à vous sentir informé, confiant et maître de la situation.
En vous abonnant, vous acceptez notre politique de confidentialité. Vous pouvez vous désabonner à tout moment. Nous ne vendons jamais vos données.