Pann Bagnat
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 16 Jan 2026
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This classic pan bagnat is a sophisticated take on the humble tuna sandwich, hailing from the sun-drenched coast of Provence. Packed with Mediterranean flavours like salty kalamata olives, sharp capers and umami-rich anchovies, it offers a vibrant alternative to standard lunch fare. The zingy Dijon mustard and red wine vinegar dressing cut through the richness of the fish, ensuring every bite is perfectly balanced and refreshing.
As a high-protein option, this dish is ideal for a filling midweek lunch or a robust addition to a picnic hamper. Using a crusty baguette as the base allows the flavours to meld beautifully without the bread becoming soggy. For the best results, you can prepare the tuna mixture in advance, making it a quick and convenient choice for those with a busy lifestyle.
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Ingredients for Pann Bagnat
350g canned chunk light tuna in water, drained
8 pitted kalamata olives, coarsely chopped
40g chopped red onion
2 anchovies, finely chopped
2 tablespoons Dijon mustard
1 tablespoon chopped fresh parsley
2 teaspoons capers
2 tablespoons red wine vinegar
1 tablespoon extra-virgin olive oil
8 slices tomato
4 lettuce leaves
1 baguette (about 16 inches), sliced horizontally and
How to make Pann Bagnat
Combine tuna, olives, onion, anchovies, mustard, parsley, capers, vinegar and oil in a bowl, using a fork to break up chunks of tuna. Divide tomato and lettuce among 4 bottom pieces of baguette; top each of the slices with 1/4 of the tuna mixture. Cover sandwiches with remaining pieces of bread; serve.
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While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
Historique de l'article
Les informations contenues dans cette page ont été évaluées par des cliniciens qualifiés.
16 janvier 2026 | Publié à l'origine
Auteur: :
UK recipe editors
Examiné par des pairs
UK recipe editors

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