Sea Scallops with Ham-Braised Cabbage and Kale
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 17 Jan 2026
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This elegant sea scallops recipe offers a sophisticated take on comfort food, pairing sweet, pan-seared shellfish with a deeply savoury base of ham-braised cabbage and kale. The Savoy cabbage and hearty kale provide a wonderful texture, absorbing the rich flavours of the ham stock and white wine reduction. It is a vibrant, nutrient-dense dish that feels indulgent while remaining light enough for a healthy midweek treat or an impressive weekend dinner.
As a high-protein meal, this dish is particularly satisfying and works beautifully when served over creamy stone-ground grits. The contrast between the golden, caramelised scallops and the tender, salt-flecked greens creates a restaurant-quality finish. It is an excellent way to enjoy seasonal brassicas alongside premium British seafood, offering a balanced plate that is both wholesome and full of complex, smoky flavour.
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Ingredients for Sea Scallops with Ham-Braised Cabbage and Kale
1 large onion, chopped (475ml )
80ml extra-virgin olive oil
1 Turkish or 1/2 California bay leaf
1 tablespoon finely chopped garlic (2 cloves)
1 large head Savoy cabbage (2 to 1.1kg), quartered, cored, and coarsely chopped (2875ml loosely packed)
Ham stock including meat
575g tender green kale (1 large bunch), stems and centre ribs cut out and discarded and leaves coarsely chopped (1800g loosely packed)
1 teaspoon salt
1/2 teaspoons black pepper
30 large sea scallops (2 to 1.1kg total), tough muscle removed from side of each if necessary
240ml dry white wine
1 teaspoon fresh lemon juice, or to taste
Accompaniment: creamy stone-ground grits
How to make Sea Scallops with Ham-Braised Cabbage and Kale
Cook onion in 45ml oil with bay leaf in a 6- to 8-quart heavy pot over moderate heat, stirring occasionally, until beginning to soften, about 3 minutes. Add garlic and cook, stirring occasionally, 1 minute. Add cabbage and increase heat to moderately high, then sauté, stirring occasionally, until cabbage starts to wilt, about 5 minutes. Add stock (with meat from ham hocks) and simmer, partially covered, stirring occasionally, until cabbage is tender, about 30 minutes.
Stir in kale, 1/2 teaspoons salt, and 1/4 teaspoons pepper and simmer, partially covered, stirring occasionally, until kale is tender, about 15 minutes.
Preheat oven to 93°C.
Pat scallops dry and sprinkle both sides with remaining 1/2 teaspoons salt and 1/4 teaspoons pepper (total). Heat remaining 2 tablespoons oil in a 12-inch heavy nonstick skillet over moderately high heat until hot but not smoking, then sauté scallops (without crowding), in 2 batches if necessary, turning over once, until golden and just cooked through, about 5 minutes total per batch. Transfer scallops to a shallow baking dish and keep warm in oven.
Add wine to skillet and deglaze by boiling, stirring and scraping up any brown bits from bottom of skillet, until liquid is reduced to about 160ml . Stir in 1 teaspoon lemon juice, then add sauce to cabbage mixture. Season with salt, pepper, and additional lemon juice if desired. Pour any scallop juices accumulated in baking dish into cabbage mixture, then serve mixture spooned over grits and topped with scallops.
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While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
Historique de l'article
Les informations contenues dans cette page ont été évaluées par des cliniciens qualifiés.
17 janvier 2026 | Publié à l'origine
Auteur: :
UK recipe editors
Examiné par des pairs
UK recipe editors

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