Sesame Tuna Burgers with Fried Shoestring Courgette

Ingredients for Sesame Tuna Burgers with Fried Shoestring Courgette

• 140g plus 2 tablespoons hulled sesame seeds (90g)

• 4 medium courgette (900g total)

• 450g well-chilled sushi-grade tuna steaks

• 1 tablespoon soy sauce plus additional for serving

• About 1075ml vegetable oil (about 1075ml )

• un moulin à café/épices électrique

• an adjustable-blade slicer fitted with 1/4-inch julienne blade

• un thermomètre à friture

Put oven rack in middle position and preheat oven to 177°C. Toast sesame seeds in a shallow baking pan in oven, stirring occasionally, until golden, 12 to 15 minutes. Cool completely. Transfer 2 tablespoons seeds to a small bowl and 60ml to grinder. Transfer remaining 180ml to a wide shallow bowl.

Halve 3 courgette crosswise, then cut lengthwise into 3/4-inch shoestrings using slicer. Toss with 1 teaspoon salt in a large sieve set over a bowl and drain 30 minutes.

Squeeze handfuls of courgette to remove moisture, then roll up in a triple layer of paper towels and squeeze to remove remaining moisture.

Finely chop tuna with a large wet knife (about 3/4-inch pieces). Stir together soy sauce, 2 tablespoons oil, 1/4 teaspoons salt, and 1/4 teaspoons pepper in a bowl, then stir in tuna. Divide tuna mixture into 4 portions. Pack 1 portion in a 1/2-cup measure, then invert onto seeds in shallow bowl. Gently press tuna to form a patty 3 1/2 inches in diameter, then coat completely with seeds and transfer to a wax-paper-lined plate. Form, coat, and transfer 3 more burgers in same manner. Chill, covered with plastic wrap, until ready to cook. Discard any sesame seeds remaining in shallow bowl.

Grind seeds that are already in grinder, pulsing until ground to a flour, then add to remaining seeds (2 tablespoons ) in small bowl.

Remove julienne attachment from slicer, then cut remaining courgette lengthwise into 3/4-inch-thick ribbons using slicer. Gently toss with 1/4 teaspoons salt in a large bowl and set aside (courgette will wilt and become tender).

Heat 1 inch oil in a 5- to 6-quart heavy pot over moderate heat until thermometer registers 166°C.

Toss all of shoestring courgette with half of sesame mixture in another large bowl, then fry in 4 batches, turning occasionally with a slotted spoon, until courgette are golden, about 2 minutes per batch. (Return oil to 166°C between batches.) Transfer courgette as fried to paper towels to drain. Toss each batch of courgette immediately with some of remaining sesame mixture.

Heat 45ml oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking. Cook burgers, turning over once, about 2 minutes total for medium-rare tuna (seeds should be golden brown).

Drain courgette ribbons and divide among 4 plates, then top with burgers and fried shoestring courgette. Serve burgers with additional soy sauce on the side.

Avertissement

Bien que tous les efforts aient été faits pour garantir que les informations sont exactes et à jour, les besoins individuels peuvent varier et les exigences alimentaires peuvent différer en fonction des conditions de santé personnelles. Vérifiez toujours les étiquettes des aliments et les informations sur les allergènes avant de préparer ou de consommer une recette. Si vous avez des préoccupations spécifiques en matière de santé, des allergies, des intolérances, ou si vous suivez un régime prescrit médicalement, demandez conseil à votre médecin généraliste, pharmacien ou à un diététicien agréé avant d'apporter des changements significatifs à votre régime alimentaire ou à votre mode de vie.