Prawns Scampi with spring onions and Orzo
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 16 Jan 2026
Répond aux besoins du patient lignes directrices éditoriales
- TéléchargerTélécharger
- Partager
- Langue
- Discussion
This vibrant prawn scampi with spring onions and orzo is a sophisticated yet simple choice for a midweek meal. By replacing traditional long pasta with rice-shaped orzo, the dish gains a delightful texture that perfectly captures the rich, garlicky butter sauce. The addition of fresh spring onions provides a subtle crunch and a hint of sweetness that balances the acidity of the dry white wine.
As a high-protein dinner option, this recipe is as nutritious as it is flavourful, making it ideal for those seeking a light yet satisfying meal. The prawns are cooked quickly to maintain their succulent texture, while the rich pan sauce comes together in minutes. Serve it in large bowls with a final twist of black pepper for a restaurant-quality finish at home.
Dans cet article :
Poursuivre la lecture ci-dessous
Ingredients for Prawns Scampi with spring onions and Orzo
140g orzo (rice-shaped pasta)
60ml (1/2 stick) butter, divided
2 tablespoons olive oil
2 garlic cloves, peeled
450g uncooked large prawns, peeled, deveined
4 spring onions, thinly sliced
80ml dry white wine
How to make Prawns Scampi with spring onions and Orzo
Cook orzo in large saucepan of boiling salted water until tender but still firm to bite, stirring occasionally.
Meanwhile, melt 2 tablespoons butter with oil in heavy large skillet over mediumhigh heat. Using garlic press, squeeze in garlic; stir 10 seconds. Add prawns and sauté 2 minutes. Add spring onions and toss until prawns are just opaque in centre, about 1 minute longer. Add wine and toss until wine boils, about 1 minute. Mix in remaining 2 tablespoons butter and season to taste with salt and pepper.
Drain pasta; transfer to large bowl. Top with prawns and onion-garlic butter.
Clause de non-responsabilité
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
Historique de l'article
Les informations contenues dans cette page ont été évaluées par des cliniciens qualifiés.
16 janvier 2026 | Publié à l'origine
Auteur: :
UK recipe editors
Examiné par des pairs
UK recipe editors

Demandez, partagez, connectez-vous.
Parcourez les discussions, posez des questions et partagez vos expériences sur des centaines de sujets liés à la santé.

Vous ne vous sentez pas bien ?
Évaluez gratuitement vos symptômes en ligne
Inscrivez-vous à la newsletter destinée aux patients
Votre dose hebdomadaire de conseils santé clairs et fiables, rédigés pour vous aider à vous sentir informé, confiant et maître de la situation.
En vous abonnant, vous acceptez notre politique de confidentialité. Vous pouvez vous désabonner à tout moment. Nous ne vendons jamais vos données.