Prawns Skewers with Tzatziki, Spinach, and Feta
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 16 Jan 2026
Répond aux besoins du patient lignes directrices éditoriales
- TéléchargerTélécharger
- Partager
- Langue
- Discussion
These vibrant prawn skewers with tzatziki and feta offer a fresh, Mediterranean-inspired meal that is perfect for a light summer dinner. The prawns are seasoned with crushed aniseed, providing a subtle, aromatic depth that pairs beautifully with the cool, creamy cucumber dip. By grilling the prawns until succulent and charred, you create a beautiful contrast with the crisp baby spinach and the salty tang of crumbled feta cheese.
As a high-protein dish, this recipe is an excellent choice for those seeking a nutritious yet deeply satisfying meal. It is quick to assemble and easy to cook, making it ideal for a midweek treat or a healthy weekend lunch. The combination of cooling Greek-style yogurt and zesty lemon ensures every bite tastes clean and bright, while the spinach adds a boost of leafy greens for a well-rounded plate.
Dans cet article :
Poursuivre la lecture ci-dessous
Ingredients for Prawns Skewers with Tzatziki, Spinach, and Feta
240ml Greek-style (2% or nonfat) yoghurt*
240ml 1/4-inch cubes English hothouse cucumber
45ml chopped fresh dill
2 tablespoons fresh lemon juice plus additional for drizzling
2 tablespoons chopped shallots
1 1/4 teaspoons aniseed, finely crushed, divided
Olive oil (for brushing and drizzling)
450g uncooked large prawns, peeled, deveined, tails left intact
8 cups baby spinach leaves
3/4 cup crumbled feta cheese
How to make Prawns Skewers with Tzatziki, Spinach, and Feta
Mix Greek-style yoghurt, cucumber, dill, 2 tablespoons lemon juice, shallots, and 3/4 teaspoons crushed aniseed in small bowl; season tzatziki generously with salt and pepper. Chill.
Prepare barbecue (medium-high heat). Brush grill with oil. Thread prawns onto 4 metal skewers. Brush prawns all over with olive oil; sprinkle with salt, pepper, and remaining 1/2 teaspoons crushed aniseed. Grill just until prawns are opaque in centre, about 3 minutes per side. Divide spinach among 4 plates; drizzle lightly with additional lemon juice and olive oil. Top each with 1 prawns skewer. Spoon tzatziki over prawns; sprinkle with feta cheese and serve.
*A thick yoghurt; sold at some supermarkets and at specialty foods stores (such as Trader Joe's and Whole Foods markets) and Greek markets. If unavailable, place plain yoghurt in cheesecloth-lined strainer set over large bowl. Cover and chill overnight to drain.
Clause de non-responsabilité
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
Historique de l'article
Les informations contenues dans cette page ont été évaluées par des cliniciens qualifiés.
16 janvier 2026 | Publié à l'origine
Auteur: :
UK recipe editors
Examiné par des pairs
UK recipe editors

Demandez, partagez, connectez-vous.
Parcourez les discussions, posez des questions et partagez vos expériences sur des centaines de sujets liés à la santé.

Vous ne vous sentez pas bien ?
Évaluez gratuitement vos symptômes en ligne
Inscrivez-vous à la newsletter destinée aux patients
Votre dose hebdomadaire de conseils santé clairs et fiables, rédigés pour vous aider à vous sentir informé, confiant et maître de la situation.
En vous abonnant, vous acceptez notre politique de confidentialité. Vous pouvez vous désabonner à tout moment. Nous ne vendons jamais vos données.