Spaghetti with Tuna, Tomatoes, and Olives
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 28 Jan 2026
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This vibrant tuna, tomato and olive spaghetti is a perfect example of how high-quality shop-bought staples can be transformed into a fresh, nutritious meal. Using olive oil-packed tuna provides a richer flavour and more succulent texture than brine-based varieties, pairing beautifully with the natural sweetness of Sun Gold cherry tomatoes and the salty punch of torn black olives. It is a light yet deeply satisfying dish that celebrates simple Mediterranean ingredients.
As a high-protein dinner option, this recipe is ideal for busy weeknights when you want something healthy without spending hours in the kitchen. The heat from the freshly cooked pasta slightly softens the tomatoes to create a delicate, natural sauce. Serve it in the centre of the table with an extra squeeze of lemon for a bright, zesty finish that the whole family will enjoy.
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Ingredients for Spaghetti with Tuna, Tomatoes, and Olives
575ml cherry tomatoes (preferably Sun Gold), halved
170g olive oil-packed Italian or Spanish tuna, drained
80g black olives, pitted, torn (about 60g )
1/2 cup chopped fresh parsley
1 teaspoon freshly ground black pepper
45ml extra-virgin olive oil, plus more to taste
1 teaspoon kosher salt, plus more to taste
450g thin spaghetti
1 tablespoon fresh lemon juice
How to make Spaghetti with Tuna, Tomatoes, and Olives
Back to contentsCombine tomatoes, tuna, olives, parsley, pepper, 3 tablespoons oil, and 1 teaspoon salt in a large bowl.
Cook spaghetti in a large pot of boiling salted water, stirring occasionally, until al dente. Drain and add to tomato mixture. Stir vigorously and add more oil as needed to fully coat. Season with salt.
Transfer pasta to a serving bowl or platter. Drizzle with lemon juice and serve.
Disclaimer
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
Article history
The information on this page is peer reviewed by qualified clinicians.
28 Jan 2026 | Originally published
Authored by:
UK recipe editors
Peer reviewed by
UK recipe editors

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