Spelt Crust Pizza with Fennel, Prosciutto, and Apples
Revu par UK recipe editorsAuthored by UK recipe editorsPublié à l'origine 28 janv. 2026
Respecte les directives éditoriales
- TéléchargerTélécharger
- Partager
- Language
- Discussion
- Version audio
- Add to preferred sources on Google
This elegant spelt crust pizza offers a sophisticated twist on a classic favourite, combining the earthy flavour of whole grain spelt with a creamy soured cream base. Unlike traditional pizzas, this version features a unique topping of crisp Granny Smith apples, aromatic fennel, and salty prosciutto, creating a beautiful balance of sweet and savoury notes. The use of ricotta in the dough ensures a tender, protein-rich crust that pairs perfectly with the punchy pop of nonpareil capers.
As a high-protein dish, it makes for a satisfying and nourishing lunch or dinner that feels far more indulgent than it is. The combination of fresh spring onions and cracked black pepper adds a bright finish to the rich toppings. Serve it immediately from the oven when the crust is golden and the fennel is just beginning to caramelise for the best possible texture.
Dans cet article:
Sélections vidéo
Continuez à lire ci-dessous
Ingredients for Spelt Crust Pizza with Fennel, Prosciutto, and Apples
250g whole grain spelt flour (230g)
2 cuillères à café de levure chimique
3/4 cuillères à café de sel de mer fin
1/2 cuillères à café de sucre
240ml de ricotta au lait entier
60ml de lait entier
2 tablespoons linseed oil or extra-virgin olive oil
1 gros œuf
Coarse cornmeal, if using a pizza peel
4 or 5 spring onions
240ml de crème aigre
60ml drained nonpareil capers
3/4 cuillères à café de poivre noir fraîchement moulu
1 Granny Smith apple, halved, cored, and sliced very thinly
1 fennel bulb, halved lengthwise, cored, and sliced very thinly
110g thinly sliced prosciutto, cut crosswise into 1/2-inch-wide strips
Linseed or extra-virgin olive oil, for brushing
How to make Spelt Crust Pizza with Fennel, Prosciutto, and Apples
Retour au sommaire1 First, make the dough. To prepare the dough by hand: Whisk together the spelt flour, baking powder, salt, and sugar in a large bowl. Make a well in the centre. In a small bowl, combine the ricotta, milk, linseed oil, and the egg and beat with a fork until smooth. Pour the ricotta mixture into the well. Combine with a dough whisk or a fork, stirring from the centre and gradually incorporating the flour from the sides until a fairly moist dough comes together. To prepare the dough by food processor: Place the spelt flour, baking powder, salt, and sugar in the bowl and process for about 10 seconds. In a small bowl, combine the ricotta, milk, linseed oil, and the egg and beat with a fork until smooth. Pour the ricotta mixture across the top of the flour mixture and pulse, in 1-second intervals, just until a ball forms, 5 to 10 pulses. The dough will be fairly moist.
2 Transfer the dough to a well-floured work surface. Lightly flour your hands and briefly knead 5 to 7 turns to get a smooth yet slightly tacky dough. Wrap the dough in plastic wrap and let sit at room temperature for 30 to 45 minutes to allow the bran in the flour to soften.
3 Meanwhile, place a baking stone on a rack on the bottom shelf and preheat oven to 218°C. Liberally sprinkle a pizza peel with coarse cornmeal. Finely chop the white and light green parts of the spring onions until you have 120ml . Combine them with the soured cream, capers, and 1/4 teaspoons of the pepper in a small bowl. Finely chop the dark green parts as well (about 60ml ) and set aside for garnish.
4 Unwrap the dough, transfer to a lightly floured work surface and cut into 2 pieces. Keep 1 piece covered with plastic wrap. Lightly flour your hands and briefly knead the other until smooth, 7 to 10 turns. Using a rolling pin, roll the dough into an elongated pizza, 11 by 8 inches and about 1/4 inch thick. Do this in stages, occasionally turning the dough over and rolling it out further, lightly flouring your work surface and the rolling pin each time. Place the dough on the pizza peel. Spread half of the soured cream topping across, leaving a 1/2-inch border. Cover with half of the apple slices, top with half of the fennel slices, and sprinkle with half of the prosciutto. Brush the border with oil.
5 Slide the dough onto the baking stone and bake until the fennel just starts to brown at the edges and the rim turns golden brown and starts to crisp — it should yield when pressed with a finger — about 15 minutes. Use a large spatula to lift the edges of the pizza so you can slide the peel underneath; carefully transfer the pizza to a wooden board. Sprinkle with half of the reserved spring onions and 1/4 teaspoons of the pepper. Cut with a sharp knife and serve at once. Repeat with the second pizza.
Avertissement
Bien que tous les efforts aient été faits pour garantir que les informations sont exactes et à jour, les besoins individuels peuvent varier et les exigences alimentaires peuvent différer en fonction des conditions de santé personnelles. Vérifiez toujours les étiquettes des aliments et les informations sur les allergènes avant de préparer ou de consommer une recette. Si vous avez des préoccupations spécifiques en matière de santé, des allergies, des intolérances, ou si vous suivez un régime prescrit médicalement, demandez conseil à votre médecin généraliste, pharmacien ou à un diététicien agréé avant d'apporter des changements significatifs à votre régime alimentaire ou à votre mode de vie.
About the author

Éditeurs de recettes du Royaume-Uni
About the reviewerView full bio

Éditeurs de recettes du Royaume-Uni
Historique de l'article
Les informations sur cette page sont examinées par des cliniciens qualifiés.
28 janv. 2026 | Publié à l'origine
Écrit par :
Éditeurs de recettes du Royaume-UniRevu par
Éditeurs de recettes du Royaume-Uni

Demandez, partagez, connectez-vous.
Parcourez les discussions, posez des questions et partagez vos expériences sur des centaines de sujets de santé.

Vous ne vous sentez pas bien ?
Évaluez vos symptômes en ligne gratuitement
Inscrivez-vous à la newsletter Patient
Votre dose hebdomadaire de conseils de santé clairs et fiables - rédigés pour vous aider à vous sentir informé, confiant et maître de la situation.
By subscribing you accept our Politique de confidentialité. Vous pouvez vous désabonner à tout moment. Nous ne vendons jamais vos données.