Asparagus Gremolata
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 28 Jan 2026
Répond aux besoins du patient lignes directrices éditoriales
- TéléchargerTélécharger
- Partager
- Langue
- Discussion
This vibrant asparagus gremolata is a modern, plant-based twist on the classic Italian condiment. Traditionally made with parsley, lemon, and garlic, this version uses thinly sliced raw asparagus to create a refreshing side dish or zesty garnish. The inclusion of green chilli and rice vinegar adds a contemporary brightness that perfectly complements the earthy sweetness of the spring vegetables.
As a versatile vegan dish, it works beautifully alongside grilled mains or tossed through a light pasta. The secret to its success is the repeated ice-water bath, which ensures every slice of asparagus retains a satisfying, crisp snap. It is an excellent choice for a healthy, low-fat addition to your seasonal menu that requires no cooking at all.
Dans cet article :
Poursuivre la lecture ci-dessous
Ingredients for Asparagus Gremolata
450g asparagus, trimmed, thinly sliced crosswise (about 325g )
2 spring onions, white and pale-green parts only, thinly sliced on a diagonal
2 (2x1-inch) strips lemon zest, thinly sliced lengthwise
1 garlic clove, finely grated
2 tablespoons coarsely chopped coriander
2 tablespoons unseasoned rice vinegar
1 teaspoon finely grated green chilli (such as serrano or jalapeño)
Generous pinch of kosher salt
Pinch of sugar
How to make Asparagus Gremolata
Back to contentsPlace asparagus in a medium bowl, add ice water to cover, and swirl asparagus with your hands. Drain through a fine-mesh sieve and return asparagus to bowl. Repeat process 2 more times (this will keep asparagus crunchy). Pat dry; wipe out bowl.
Toss asparagus, spring onions, lemon zest, garlic, coriander, vinegar, and chilli in dry bowl to combine. Add salt and sugar and toss again to combine.
Clause de non-responsabilité
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
Historique de l'article
Les informations contenues dans cette page ont été évaluées par des cliniciens qualifiés.
28 janvier 2026 | Publié à l'origine
Auteur: :
UK recipe editors
Examiné par des pairs
UK recipe editors

Demandez, partagez, connectez-vous.
Parcourez les discussions, posez des questions et partagez vos expériences sur des centaines de sujets liés à la santé.

Vous ne vous sentez pas bien ?
Évaluez gratuitement vos symptômes en ligne
Inscrivez-vous à la newsletter destinée aux patients
Votre dose hebdomadaire de conseils santé clairs et fiables, rédigés pour vous aider à vous sentir informé, confiant et maître de la situation.
En vous abonnant, vous acceptez notre politique de confidentialité. Vous pouvez vous désabonner à tout moment. Nous ne vendons jamais vos données.