Blood Orange and Mixed Bean Salad With Sprouts
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 16 Jan 2026
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This vibrant blood orange and mixed bean salad is a celebration of seasonal citrus and hearty legumes. The combination of zesty lime, sharp sherry vinegar and a hint of red chilli creates a punchy dressing that perfectly balances the sweetness of the fruit. By using a variety of beans, such as black-eyed peas and creamy gigante beans, you create a satisfying texture that makes this vegan dish feel substantial enough for a main meal or a bright, refreshing side.
Packed with plant-based protein and fresh nutrients from alfalfa or radish sprouts, this healthy salad is ideal for a quick weekday lunch or a light weekend brunch. The addition of thinly sliced celery provides a much-needed crunch, while the aromatic coriander finishes the dish with a burst of freshness. Serve it immediately while the flavours are at their most vivid.
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Ingredients for Blood Orange and Mixed Bean Salad With Sprouts
1 red Thai chilli or other small hot red chilli, thinly sliced
60ml olive oil
2 tablespoons fresh lime juice
2 teaspoons Sherry vinegar or red wine vinegar
Kosher salt, ground black pepper
475ml cooked, cooled mixed beans (such as black-eyed peas, giant white lima beans, and/or gigante beans)
3 blood or navel oranges
2 small stalks celery, very thinly sliced on a diagonal
1 cup sprouts (such as alfalfa, radish, or broccoli), divided
1/2 cup coriander leaves, divided
How to make Blood Orange and Mixed Bean Salad With Sprouts
Combine chilli, oil, lime juice, and vinegar in a medium bowl. Season with salt and pepper. Add beans and toss to coat. Let sit 10 minutes to allow flavours to meld.
Meanwhile, using a small knife, remove peel and white pith from oranges. Cut crosswise into 1/4"-thick rounds.
Add oranges, celery, and half of sprouts and coriander to beans. Season with salt and pepper and toss once to combine.
Serve topped with remaining sprouts and coriander.
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While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
Historique de l'article
Les informations contenues dans cette page ont été évaluées par des cliniciens qualifiés.
16 janvier 2026 | Publié à l'origine
Auteur: :
UK recipe editors
Examiné par des pairs
UK recipe editors

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