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Chilli-Dusted Oranges, Jícama, and Cucumber

This vibrant chilli-dusted orange, jíicama and cucumber salad is a refreshing vegan dish that celebrates clean, bright flavours and contrasting textures. The natural sweetness of navel oranges pairs beautifully with the crisp, water-rich crunch of jíicama and seedless cucumber. A light dusting of cayenne pepper provides a gentle heat that cuts through the citrus, creating a sophisticated flavour profile that is both hydrating and invigorating.

Ideal as an elegant starter or a light side dish for a summer barbecue, this salad is incredibly simple to assemble. Using fresh, seasonal produce ensures the best results, as the juice from the oranges acts as a natural dressing alongside a pinch of salt. It is a nutritious, low-calorie choice for those seeking a healthy, homemade addition to their plant-based repertoire.

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Ingredients for Chilli-Dusted Oranges, Jícama, and Cucumber

  • 4 navel oranges

  • 1 small jicama (450g), peeled and quartered lengthwise

  • 1/2 seedless cucumber (usually plastic-wrapped), peeled and halved lengthwise

  • Cayenne to taste

How to make Chilli-Dusted Oranges, Jícama, and Cucumber

Cut off peel and white pith from 3 oranges with a sharp knife. Cut peeled fruit in half lengthwise, then cut crosswise into 1/4-inch-thick slices. Cut remaining orange in half crosswise, then cut each half into 6 to 8 wedges for squeezing.

Cut jicama wedges and cucumber crosswise into 1/4-inch-thick slices.

Squeeze juice from 4 to 6 orange wedges into a bowl, then add jicama, cucumber, and salt to taste and toss well. Season orange slices with salt and arrange on a platter with jicama and cucumber. Lightly sprinkle with cayenne.

Serve with remaining orange wedges.

Clause de non-responsabilité

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Historique de l'article

Les informations contenues dans cette page ont été évaluées par des cliniciens qualifiés.

  • 17 janvier 2026 | Publié à l'origine

    Auteur: :

    UK recipe editors

    Examiné par des pairs

    UK recipe editors
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