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Cucumber seaweed salad recipe for a refreshing side dish

This vibrant cucumber-seaweed salad is a refreshing vegan dish that celebrates the crispness of fresh cucumbers and the umami notes of wakame seaweed. With its delightful combination of textures and flavours, the salad is not only quick to prepare but also perfect for light summer meals or as a side dish at gatherings. The tangy apple cider vinegar and zesty lemon juice elevate the taste, making it a truly invigorating option for any occasion.

Ideal for health-conscious eaters, this salad is packed with essential nutrients and makes a great addition to a balanced diet. The use of coconut aminos adds a subtle sweetness, while the fresh ginger provides a warming spice, making it a delightful accompaniment to grilled dishes or a nourishing standalone meal.

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Ingredients for Cucumber-seaweed salad

  • 21 g dried wakame seaweed, cut into 2.5 cm pieces

  • 2 cucumbers, peeled, deseeded, diced

  • 30 ml apple cider vinegar

  • 22.5 ml coconut aminos

  • 15 ml extra-virgin olive oil

  • Juice of 1/2 small lemon

  • 1.25 cm piece fresh ginger, peeled, grated

  • Pinch fine sea salt

How to make Cucumber-seaweed salad

  1. Soak the wakame in warm water for 5–10 minutes, then drain in a colander.

  2. Combine the soaked seaweed and cucumber in a bowl.

  3. In another bowl, whisk together the vinegar, coconut aminos, olive oil, lemon juice, ginger, and salt until well combined.

  4. Toss the vegetables with 2 tablespoons of the dressing.

  5. Taste and add more dressing if desired.

Disclaimer
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

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Historique de l'article

Les informations contenues dans cette page ont été évaluées par des cliniciens qualifiés.

  • 30 Oct 2025 | Originally published

    Auteur: :

    UK recipe editors

    Examiné par des pairs

    UK recipe editors
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