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Mango Toast with Hazelnut-Pepita Butter

This vibrant mango toast with hazelnut-pepita butter offers a sophisticated twist on a classic vegan breakfast. By roasting hazelnuts and pumpkin seeds until golden, you create a rich, creamy base that provides a satisfying contrast to the juicy sweetness of ripe mango. The addition of a unique blueberry and red pepper seasoning adds a subtle tang and hint of warmth, elevating the dish into something truly special for a weekend brunch.

Packed with healthy fats and vibrant antioxidants, this nutritious meal is as energising as it is beautiful to look at. The combination of toasted sourdough and silky nut butter makes it an excellent choice for those seeking a plant-based alternative to traditional spreads. Serve it with a final drizzle of honey and a touch of flaky sea salt to bring all the complex flavours together.

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Ingredients for Mango Toast with Hazelnut-Pepita Butter

  • 150g blanched hazelnuts

  • 150g raw pumpkin seeds (pepitas)

  • Kosher salt

  • 60ml freeze-dried blueberries

  • 2 teaspoons mild red pepper flakes (such as Aleppo-style or Urfa pepper)

  • 4 slices sourdough bread, toasted

  • 2 tablespoons extra-virgin olive oil, plus more for drizzling

  • 2 large ripe mangoes, peeled, sliced

  • Vegan honey (for serving)

  • Flaky sea salt

  • A spice mill or mortar and pestle

Preheat oven to 149°C. Toast hazelnuts on a rimmed baking sheet, tossing once, until golden brown, 20–25 minutes.

Meanwhile, toast pumpkin seeds on a separate baking sheet, tossing once, until just beginning to brown in a few spots and very fragrant, 14–16 minutes.

Let hazelnuts and pumpkin seeds cool. Purée in a food processor until a smooth paste forms (this will take several minutes and you will need to scrape down sides a few times.) Taste and season hazelnut–pumpkin seed butter with kosher salt.

Finely grind blueberries, red pepper flakes, and a pinch of kosher salt in spice mill or with mortar and pestle. Drizzle toast with 2 tablespoons oil and spread 2 tablespoons hazelnut–pumpkin seed butter over each. Top with mango; drizzle with honey and oil. Sprinkle with blueberry–red pepper mixture and sea salt.

Clause de non-responsabilité

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Historique de l'article

Les informations contenues dans cette page ont été évaluées par des cliniciens qualifiés.

  • 4 février 2026 | Publié à l'origine

    Auteur: :

    UK recipe editors

    Examiné par des pairs

    UK recipe editors
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