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Orange, Jícama, and Watercress Salad

This vibrant orange, jícama and watercress salad is a masterclass in contrasting textures and bright, zesty flavours. Bringing together the crunch of Mexican jícama with sweet citrus segments and the peppery snap of fresh watercress, it offers a sophisticated alternative to traditional green salads. The lime and olive oil dressing ties everything together with a sharp, clean finish that cuts through the natural sweetness of the fruit.

As a naturally vegan dish, this salad is an excellent choice for a light lunch or a refreshing side to serve alongside grilled proteins. The addition of toasted pumpkin seeds provides a lovely earthy depth and essential healthy fats, making it a nutritious yet flavourful option. For the best results, ensure your watercress is thoroughly chilled and crisp before assembling to maintain the salad’s structural integrity.

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Ingredients for Orange, Jícama, and Watercress Salad

  • 60ml freshly squeezed lime juice (from approximately 2 limes)

  • 1 teaspoon finely grated lime zest

  • 1 1/2 teaspoons kosher salt

  • 3/4 teaspoons freshly ground black pepper

  • 120ml extra-virgin olive oil

  • 1/2 small jícama, peeled and cut into 1/4- by 1-inch matchsticks (approximately 140g )

  • 3 large oranges

  • 3 bunches watercress, thick stems removed (about 1125g , packed)

  • 110g raw green (hulled) pumpkin seeds (pepitas), toasted (optional)

How to make Orange, Jícama, and Watercress Salad

In small bowl, whisk together lime juice, zest, salt, and pepper. Gradually whisk in oil, whisking until mixture emulsifies.

In medium bowl, toss together jícama and 60ml vinaigrette, reserving remaining vinaigrette. Let marinate while preparing rest of ingredients.

Using paring knife and working over large bowl to catch juice, remove peel and white pith from oranges, then cut between membranes to remove segments (discard membranes).

To bowl with orange juice, add orange segments, jícama (including vinaigrette), and watercress. Toss well to combine. If desired, add additional vinaigrette, or reserve remainder for another use. Sprinkle with pumpkin seeds if using. Serve immediately.

Clause de non-responsabilité

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Historique de l'article

Les informations contenues dans cette page ont été évaluées par des cliniciens qualifiés.

  • 17 janvier 2026 | Publié à l'origine

    Auteur: :

    UK recipe editors

    Examiné par des pairs

    UK recipe editors
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