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Speedy summer gazpacho recipe for a refreshing meal

This vegan Speedy Summer Gazpacho is a refreshing and vibrant dish, perfect for warm weather dining. Bursting with the flavours of ripe heirloom tomatoes, crisp cucumber, and fragrant basil, this chilled soup is not only easy to prepare but also a feast for the senses. The combination of fresh vegetables and a hint of garlic makes it a delightful way to enjoy the bounty of the season.

Ideal for a light lunch or as an appetiser at your next gathering, this gazpacho is both nutritious and hydrating. With its low-calorie count and abundance of vitamins, it makes for a guilt-free treat that can be enjoyed on its own or paired with crusty bread. Drizzle with a touch of extra-virgin olive oil for an added layer of flavour and a touch of elegance.

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Ingredients for Speedy summer gazpacho

  • 1 cucumber, roughly chopped

  • 6 medium tomatoes, (heirloom variety if possible)

  • 15 g basil leaves, stems removed

  • 1 celery stalk, roughly chopped

  • ½ red pepper, deseeded, roughly chopped

  • 2 garlic cloves, grated

  • Juice of 1 lemon

  • 15 ml extra-virgin olive oil, plus extra for drizzling

  • 15 ml red wine vinegar

  • Sea salt and freshly ground black pepper

How to make Speedy summer gazpacho

  1. Place all the ingredients in a food processor and blitz until smooth.

  2. Season to taste with salt and pepper.

  3. Add a little water to loosen the soup if needed.

  4. Divide the soup between bowls and drizzle with a little more oil to serve.

Disclaimer
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

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Historique de l'article

Les informations contenues dans cette page ont été évaluées par des cliniciens qualifiés.

  • 17 Oct 2025 | Publié à l'origine

    Auteur: :

    UK recipe editors

    Examiné par des pairs

    UK recipe editors
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