The Crunchiest Vegetable Salad
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 28 Jan 2026
Répond aux besoins du patient lignes directrices éditoriales
- TéléchargerTélécharger
- Partager
- Langue
- Discussion
This vibrant vegetable salad is a celebration of texture and fresh flavours, making it an ideal choice for a light vegan lunch or a refreshing side dish. By soaking the radishes and cucumber in ice water, you achieve an incredible snap that contrasts beautifully with the tender-crisp blanched beans. It is a colourful, nutrient-dense bowl that brings a sophisticated edge to seasonal produce.
Favouring simple preparation and a zingy lime and sesame dressing, this healthy salad is perfect for outdoor dining or as a crisp accompaniment to grilled mains. You can easily prepare the beans and the dressing up to two days in advance, allowing you to toss everything together quickly just before serving for the freshest possible crunch.
Dans cet article :
Poursuivre la lecture ci-dessous
Ingredients for The Crunchiest Vegetable Salad
1/2 English hothouse cucumber, very thinly sliced
4 small radishes, trimmed, very thinly sliced
2 spring onions, very thinly sliced
450g mixed snap beans (such as green, wax, and/or Romano)
Kosher salt
110g sugar snap peas
45ml fresh lime juice
45ml olive oil
1 tablespoon soy sauce
2 teaspoons toasted sesame seeds
1/4 teaspoons sugar
Kosher salt, freshly ground pepper
How to make The Crunchiest Vegetable Salad
Back to contentsPlace cucumber, radishes, and spring onions in a colander set inside a bowl of ice water. Press down on vegetables to submerge. Let soak, stirring occasionally, until very firm and crunchy, at least 15 minutes and up to 1 hour. Drain and pat dry.
Meanwhile, cook beans in a large pot of boiling generously salted water just until their colour intensifies and they are barely softened, about 1 minute. Using a slotted spoon, immediately transfer to a large bowl of salted ice water (use about 1 tablespoon salt for every 1.9L water).
Return water in pot to a boil and repeat cooking process with sugar snap peas; add to bowl of ice water with beans. Let vegetables cool; drain and pat dry. Trim beans and remove strings from sugar snap peas. Slice into large pieces on a steep diagonal.
Whisk lime juice, oil, soy sauce, sesame seeds, and sugar in a large bowl; season dressing with salt and pepper. Add beans and peas and toss to coat. Taste and adjust seasoning if needed. Add cucumber, radishes, and spring onions and toss to combine. Transfer to a platter.
Beans and peas can be blanched 2 days ahead. Cover and chill. Dressing can be made 2 days ahead. Cover and chill.
Clause de non-responsabilité
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
Historique de l'article
Les informations contenues dans cette page ont été évaluées par des cliniciens qualifiés.
28 janvier 2026 | Publié à l'origine
Auteur: :
UK recipe editors
Examiné par des pairs
UK recipe editors

Demandez, partagez, connectez-vous.
Parcourez les discussions, posez des questions et partagez vos expériences sur des centaines de sujets liés à la santé.

Vous ne vous sentez pas bien ?
Évaluez gratuitement vos symptômes en ligne
Inscrivez-vous à la newsletter destinée aux patients
Votre dose hebdomadaire de conseils santé clairs et fiables, rédigés pour vous aider à vous sentir informé, confiant et maître de la situation.
En vous abonnant, vous acceptez notre politique de confidentialité. Vous pouvez vous désabonner à tout moment. Nous ne vendons jamais vos données.